17.2 km | 01:27:17 | 05:05/km日期: 2023-10-20 16:05 - 平均心率: 134 - 卡路里: 891 Cal - 平均步頻: 168
Pace: 05'05" / 04'58" / 05'04" / 05'10" / 05'13" / 06'01" / 05'08" / 05'03" / 04'52" / 05'02" / 05'10" / 05'40" / 05'00" / 04'58" / 05'04" / 05'00" / 05'07" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'14") | 1000 / 1000 |
| 2 | | 04'57" (+00'06") | 1000 / 2000 |
| 3 | | 05'04" (+00'13") | 1000 / 3000 |
| 4 | | 05'09" (+00'18") | 1000 / 4000 |
| 5 | | 05'12" (+00'21") | 1000 / 5000 |
| 6 | | 05'14" (+00'23") | 1000 / 6000 |
| 7 | | 05'08" (+00'17") | 1000 / 7000 |
| 8 | | 05'02" (+00'11") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'02" (+00'11") | 1000 / 10000 |
| 11 | | 05'10" (+00'19") | 1000 / 11000 |
| 12 | | 05'16" (+00'25") | 1000 / 12000 |
| 13 | | 04'59" (+00'08") | 1000 / 13000 |
| 14 | | 04'57" (+00'06") | 1000 / 14000 |
| 15 | | 05'04" (+00'13") | 1000 / 15000 |
| 16 | | 04'59" (+00'08") | 1000 / 16000 |
| 17 | | 05'07" (+00'16") | 1000 / 17000 |
| 18 | | 05'04" (+00'13") | 168 / 17168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
555.53 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'58" | 00:10'03" |
| 3 | 05'04" | 00:15'07" |
| 4 | 05'10" | 00:20'17" |
| 5 | 05'13" | 00:25'30" |
| 6 | 06'01" | 00:31'31" |
| 7 | 05'08" | 00:36'39" |
| 8 | 05'03" | 00:41'42" |
| 9 | 04'52" | 00:46'34" |
| 10 | 05'02" | 00:51'36" |
| 11 | 05'10" | 00:56'46" |
| 12 | 05'40" | 01:02'26" |
| 13 | 05'00" | 01:07'26" |
| 14 | 04'58" | 01:12'24" |
| 15 | 05'04" | 01:17'28" |
| 16 | 05'00" | 01:22'28" |
| 17 | 05'07" | 01:27'35" |
| 17.2 | 05'07" | 01:28'27" |
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