25.1 km | 02:27:28 | 05:52/km日期: 2023-10-21 05:13 - 總爬升: 393 m - 平均心率: 140 - 卡路里: 958 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 81%
Pace: 05'47" / 05'54" / 05'40" / 05'39" / 05'41" / 05'43" / 06'45" / 07'07" / 05'46" / 05'47" / 05'49" / 06'02" / 06'37" / 05'33" / 05'38" / 05'36" / 05'54" / 05'29" / 07'26" / 05'36" / 05'40" / 05'27" / 06'01" / 05'12" / 05'17" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'34") | 1000 / 1000 |
| 2 | | 05'54" (+00'42") | 1000 / 2000 |
| 3 | | 05'39" (+00'27") | 1000 / 3000 |
| 4 | | 05'39" (+00'27") | 1000 / 4000 |
| 5 | | 05'40" (+00'28") | 1000 / 5000 |
| 6 | | 05'43" (+00'31") | 1000 / 6000 |
| 7 | | 06'44" (+01'32") | 1000 / 7000 |
| 8 | | 07'06" (+01'54") | 1000 / 8000 |
| 9 | | 05'46" (+00'34") | 1000 / 9000 |
| 10 | | 05'46" (+00'34") | 1000 / 10000 |
| 11 | | 05'47" (+00'35") | 1000 / 11000 |
| 12 | | 06'02" (+00'50") | 1000 / 12000 |
| 13 | | 06'37" (+01'25") | 1000 / 13000 |
| 14 | | 05'32" (+00'20") | 1000 / 14000 |
| 15 | | 05'37" (+00'25") | 1000 / 15000 |
| 16 | | 05'36" (+00'24") | 1000 / 16000 |
| 17 | | 05'53" (+00'41") | 1000 / 17000 |
| 18 | | 05'29" (+00'17") | 1000 / 18000 |
| 19 | | 07'25" (+02'13") | 1000 / 19000 |
| 20 | | 05'36" (+00'24") | 1000 / 20000 |
| 21 | | 05'39" (+00'27") | 1000 / 21000 |
| 22 | | 05'27" (+00'15") | 1000 / 22000 |
| 23 | | 06'00" (+00'48") | 1000 / 23000 |
| 24 | | 05'12" | 1000 / 24000 |
| 25 | | 05'16" (+00'04") | 1000 / 25000 |
| 26 | | 05'56" (+00'44") | 66 / 25066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
234.17 km 
Adidas Adizero Boston 8 粉 累積 :
404.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'54" | 00:11'41" |
| 3 | 05'40" | 00:17'21" |
| 4 | 05'39" | 00:23'00" |
| 5 | 05'41" | 00:28'41" |
| 6 | 05'43" | 00:34'24" |
| 7 | 06'45" | 00:41'09" |
| 8 | 07'07" | 00:48'16" |
| 9 | 05'46" | 00:54'02" |
| 10 | 05'47" | 00:59'49" |
| 11 | 05'49" | 01:05'38" |
| 12 | 06'02" | 01:11'40" |
| 13 | 06'37" | 01:18'17" |
| 14 | 05'33" | 01:23'50" |
| 15 | 05'38" | 01:29'28" |
| 16 | 05'36" | 01:35'04" |
| 17 | 05'54" | 01:40'58" |
| 18 | 05'29" | 01:46'27" |
| 19 | 07'26" | 01:53'53" |
| 20 | 05'36" | 01:59'29" |
| 21 | 05'40" | 02:05'09" |
| 22 | 05'27" | 02:10'36" |
| 23 | 06'01" | 02:16'37" |
| 24 | 05'12" | 02:21'49" |
| 25 | 05'17" | 02:27'06" |
| 25.1 | 06'03" | 02:27'30" |
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