10.4 km | 01:07:16 | 06:27/km日期: 2023-10-20 22:56 - 平均心率: 126 - 卡路里: 375 Cal - 平均步頻: 180
Pace: 07'33" / 06'51" / 05'41" / 06'27" / 06'00" / 06'00" / 06'17" / 05'27" / 07'17" / 07'00" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'41") | 1000 / 1000 |
| 2 | | 06'51" (+02'00") | 1000 / 2000 |
| 3 | | 05'40" (+00'49") | 1000 / 3000 |
| 4 | | 04'51" | 200 / 3200 |
| 5 | | 07'39" (+02'48") | 400 / 3600 |
| 6 | | 05'46" (+00'55") | 1000 / 4600 |
| 7 | | 05'15" (+00'24") | 200 / 4800 |
| 8 | | 07'35" (+02'44") | 400 / 5200 |
| 9 | | 05'39" (+00'48") | 1000 / 6200 |
| 10 | | 05'38" (+00'47") | 200 / 6400 |
| 11 | | 07'00" (+02'09") | 400 / 6800 |
| 12 | | 05'34" (+00'43") | 1000 / 7800 |
| 13 | | 05'38" (+00'47") | 200 / 8000 |
| 14 | | 06'39" (+01'48") | 400 / 8400 |
| 15 | | 07'19" (+02'28") | 1000 / 9400 |
| 16 | | 06'53" (+02'02") | 1000 / 10400 |
| 17 | | 13'22" (+08'31") | 8 / 10408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
392.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'51" | 00:14'24" |
| 3 | 05'41" | 00:20'05" |
| 4 | 06'27" | 00:26'32" |
| 5 | 06'00" | 00:32'32" |
| 6 | 06'00" | 00:38'32" |
| 7 | 06'17" | 00:44'49" |
| 8 | 05'27" | 00:50'16" |
| 9 | 07'17" | 00:57'33" |
| 10 | 07'00" | 01:04'33" |
| 10.4 | 06'41" | 01:07'17" |
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