11.2 km | 01:16:59 | 06:51/km日期: 2023-10-12 18:45 - 總爬升: 182 m - 平均心率: 124 - 卡路里: 577 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 76%
Pace: 05'58" / 06'03" / 06'07" / 05'57" / 06'08" / 05'50" / 06'17" / 06'04" / 06'09" / 11'50" / 09'11" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'08") | 1000 / 1000 |
| 2 | | 06'02" (+00'12") | 1000 / 2000 |
| 3 | | 06'07" (+00'17") | 1000 / 3000 |
| 4 | | 05'56" (+00'06") | 1000 / 4000 |
| 5 | | 06'07" (+00'17") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 06'16" (+00'26") | 1000 / 7000 |
| 8 | | 06'03" (+00'13") | 1000 / 8000 |
| 9 | | 06'09" (+00'19") | 1000 / 9000 |
| 10 | | 11'49" (+05'59") | 1000 / 10000 |
| 11 | | 09'11" (+03'21") | 1000 / 11000 |
| 12 | | 06'01" (+00'11") | 233 / 11233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 57.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'03" | 00:12'01" |
| 3 | 06'07" | 00:18'08" |
| 4 | 05'57" | 00:24'05" |
| 5 | 06'08" | 00:30'13" |
| 6 | 05'50" | 00:36'03" |
| 7 | 06'17" | 00:42'20" |
| 8 | 06'04" | 00:48'24" |
| 9 | 06'09" | 00:54'33" |
| 10 | 11'50" | 01:06'23" |
| 11 | 09'11" | 01:15'34" |
| 11.2 | 06'03" | 01:16'59" |
留言 
展開計圈分析
