12.3 km | 02:21:02 | 11:30/km日期: 2023-10-21 06:43 - 總爬升: 227 m - 平均心率: 119 - 卡路里: 947 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 72%
Pace: 10'11" / 07'25" / 07'28" / 06'58" / 14'23" / 07'33" / 07'44" / 08'17" / 15'31" / 08'34" / 06'56" / 14'49" / 32'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'21" (+03'26") | 1000 / 1000 |
| 2 | | 07'24" (+00'29") | 1000 / 2000 |
| 3 | | 07'28" (+00'33") | 1000 / 3000 |
| 4 | | 06'58" (+00'03") | 1000 / 4000 |
| 5 | | 14'22" (+07'27") | 1000 / 5000 |
| 6 | | 07'32" (+00'37") | 1000 / 6000 |
| 7 | | 07'44" (+00'49") | 1000 / 7000 |
| 8 | | 08'16" (+01'21") | 1000 / 8000 |
| 9 | | 15'30" (+08'35") | 1000 / 9000 |
| 10 | | 08'34" (+01'39") | 1000 / 10000 |
| 11 | | 06'55" | 1000 / 11000 |
| 12 | | 14'49" (+07'54") | 1000 / 12000 |
| 13 | | 01:36'15" (+29'20") | 260 / 12260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 188.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 07'25" | 00:17'36" |
| 3 | 07'28" | 00:25'04" |
| 4 | 06'58" | 00:32'02" |
| 5 | 14'23" | 00:46'25" |
| 6 | 07'33" | 00:53'58" |
| 7 | 07'44" | 01:01'42" |
| 8 | 08'17" | 01:09'59" |
| 9 | 15'31" | 01:25'30" |
| 10 | 08'34" | 01:34'04" |
| 11 | 06'56" | 01:41'00" |
| 12 | 14'49" | 01:55'49" |
| 12.3 | 32'54" | 02:04'23" |
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