11.1 km | 02:54:50 | 15:44/km日期: 2023-10-21 05:31 - 總爬升: 143 m - 平均心率: 114 - 卡路里: 880 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 72%
Pace: 09'03" / 07'29" / 08'26" / 07'56" / 08'02" / 07'07" / 10'18" / 08'54" / 12'18" / 12'33" / 82'02" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'13" (+02'06") | 1000 / 1000 |
2 | | 07'28" (+00'21") | 1000 / 2000 |
3 | | 08'25" (+01'18") | 1000 / 3000 |
4 | | 07'56" (+00'49") | 1000 / 4000 |
5 | | 08'01" (+00'54") | 1000 / 5000 |
6 | | 07'07" | 1000 / 6000 |
7 | | 10'17" (+03'10") | 1000 / 7000 |
8 | | 08'53" (+01'46") | 1000 / 8000 |
9 | | 12'14" (+05'07") | 1000 / 9000 |
10 | | 12'32" (+05'25") | 1000 / 10000 |
11 | | 01:22'01" (+14'54") | 1000 / 11000 |
12 | | 05'42" | 108 / 11108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
10月累積里程 : 210.65 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 07'29" | 00:16'32" |
3 | 08'26" | 00:24'58" |
4 | 07'56" | 00:32'54" |
5 | 08'02" | 00:40'56" |
6 | 07'07" | 00:48'03" |
7 | 10'18" | 00:58'21" |
8 | 08'54" | 01:07'15" |
9 | 12'18" | 01:19'33" |
10 | 12'33" | 01:32'06" |
11 | 82'02" | 02:54'08" |
11.1 | 05'40" | 02:54'45" |