15.4 km | 01:37:08 | 06:17/km日期: 2023-10-20 16:20 - 總爬升: 255 m - 平均心率: 141 - 卡路里: 900 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 92%
Pace: 05'52" / 05'48" / 06'06" / 06'09" / 05'53" / 06'00" / 05'53" / 05'53" / 05'50" / 05'52" / 06'11" / 07'56" / 07'13" / 06'26" / 06'53" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'22") | 1000 / 1000 |
| 2 | | 05'42" | 687 / 1687 |
| 3 | | 05'58" (+00'16") | 1000 / 2687 |
| 4 | | 06'10" (+00'28") | 1000 / 3687 |
| 5 | | 05'58" (+00'16") | 979 / 4667 |
| 6 | | 05'52" (+00'10") | 851 / 5518 |
| 7 | | 05'53" (+00'11") | 1000 / 6518 |
| 8 | | 05'55" (+00'13") | 1000 / 7518 |
| 9 | | 05'56" (+00'14") | 1000 / 8518 |
| 10 | | 06'09" (+00'27") | 39 / 8558 |
| 11 | | 05'48" (+00'06") | 1000 / 9558 |
| 12 | | 06'00" (+00'18") | 698 / 10257 |
| 13 | | 07'29" (+01'47") | 1000 / 11257 |
| 14 | | 07'39" (+01'57") | 1000 / 12257 |
| 15 | | 06'09" (+00'27") | 1000 / 13257 |
| 16 | | 06'23" (+00'41") | 1000 / 14257 |
| 17 | | 07'03" (+01'21") | 1000 / 15257 |
| 18 | | 07'48" (+02'06") | 177 / 15435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 353.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'48" | 00:11'40" |
| 3 | 06'06" | 00:17'46" |
| 4 | 06'09" | 00:23'55" |
| 5 | 05'53" | 00:29'48" |
| 6 | 06'00" | 00:35'48" |
| 7 | 05'53" | 00:41'41" |
| 8 | 05'53" | 00:47'34" |
| 9 | 05'50" | 00:53'24" |
| 10 | 05'52" | 00:59'16" |
| 11 | 06'11" | 01:05'27" |
| 12 | 07'56" | 01:13'23" |
| 13 | 07'13" | 01:20'36" |
| 14 | 06'26" | 01:27'02" |
| 15 | 06'53" | 01:33'55" |
| 15.4 | 07'00" | 01:36'58" |
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