10.0 km | 00:49:37 | 04:56/km日期: 2023-10-25 21:21 - 平均心率: 151 - 卡路里: 667 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 81%
Pace: 05'13" / 05'05" / 04'56" / 05'03" / 04'51" / 04'44" / 05'54" / 04'51" / 04'49" / 04'50" / 25'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'30") | 1000 / 1000 |
| 2 | | 05'05" (+00'22") | 1000 / 2000 |
| 3 | | 04'55" (+00'12") | 1000 / 3000 |
| 4 | | 05'03" (+00'20") | 1000 / 4000 |
| 5 | | 04'51" (+00'08") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 04'57" (+00'14") | 1000 / 7000 |
| 8 | | 04'51" (+00'08") | 1000 / 8000 |
| 9 | | 04'48" (+00'05") | 1000 / 9000 |
| 10 | | 04'50" (+00'07") | 1000 / 10000 |
| 11 | | 04'47" (+00'04") | 41 / 10041 |
| 12 | | 08'50" (+04'07") | 7 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
110.26 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'05" | 00:10'18" |
| 3 | 04'56" | 00:15'14" |
| 4 | 05'03" | 00:20'17" |
| 5 | 04'51" | 00:25'08" |
| 6 | 04'44" | 00:29'52" |
| 7 | 05'54" | 00:35'46" |
| 8 | 04'51" | 00:40'37" |
| 9 | 04'49" | 00:45'26" |
| 10 | 04'50" | 00:50'16" |
| 10.0 | 25'26" | 00:51'32" |
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