21.1 km | 02:39:29 | 07:33/km日期: 2023-10-21 06:52 - 卡路里: 1773 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 84%
Pace: 07'10" / 07'04" / 06'50" / 07'48" / 06'49" / 06'59" / 07'43" / 06'51" / 09'49" / 07'07" / 06'36" / 06'09" / 09'48" / 07'14" / 06'32" / 09'46" / 08'38" / 07'06" / 10'04" / 11'20" / 07'20" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'02") | 1000 / 1000 |
| 2 | | 07'03" (+00'55") | 1000 / 2000 |
| 3 | | 06'50" (+00'42") | 1000 / 3000 |
| 4 | | 07'48" (+01'40") | 1000 / 4000 |
| 5 | | 06'48" (+00'40") | 1000 / 5000 |
| 6 | | 06'58" (+00'50") | 1000 / 6000 |
| 7 | | 06'46" (+00'38") | 1000 / 7000 |
| 8 | | 06'50" (+00'42") | 1000 / 8000 |
| 9 | | 09'15" (+03'07") | 1000 / 9000 |
| 10 | | 07'06" (+00'58") | 1000 / 10000 |
| 11 | | 06'36" (+00'28") | 1000 / 11000 |
| 12 | | 06'08" | 1000 / 12000 |
| 13 | | 07'46" (+01'38") | 1000 / 13000 |
| 14 | | 07'14" (+01'06") | 1000 / 14000 |
| 15 | | 06'32" (+00'24") | 1000 / 15000 |
| 16 | | 06'48" (+00'40") | 1000 / 16000 |
| 17 | | 08'37" (+02'29") | 1000 / 17000 |
| 18 | | 07'06" (+00'58") | 1000 / 18000 |
| 19 | | 10'04" (+03'56") | 1000 / 19000 |
| 20 | | 11'19" (+05'11") | 1000 / 20000 |
| 21 | | 07'20" (+01'12") | 1000 / 21000 |
| 22 | | 11'54" (+05'46") | 105 / 21105 |
10月累積里程 :
102.75 km 
Brooks GTR17 累積 :
7145.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'04" | 00:14'14" |
| 3 | 06'50" | 00:21'04" |
| 4 | 07'48" | 00:28'52" |
| 5 | 06'49" | 00:35'41" |
| 6 | 06'59" | 00:42'40" |
| 7 | 07'43" | 00:50'23" |
| 8 | 06'51" | 00:57'14" |
| 9 | 09'49" | 01:07'03" |
| 10 | 07'07" | 01:14'10" |
| 11 | 06'36" | 01:20'46" |
| 12 | 06'09" | 01:26'55" |
| 13 | 09'48" | 01:36'43" |
| 14 | 07'14" | 01:43'57" |
| 15 | 06'32" | 01:50'29" |
| 16 | 09'46" | 02:00'15" |
| 17 | 08'38" | 02:08'53" |
| 18 | 07'06" | 02:15'59" |
| 19 | 10'04" | 02:26'03" |
| 20 | 11'20" | 02:37'23" |
| 21 | 07'20" | 02:44'43" |
| 21.1 | 11'57" | 02:45'59" |
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