11.9 km | 01:13:18 | 06:10/km日期: 2023-10-20 18:04 - 總爬升: 172 m - 平均心率: 140 - 卡路里: 769 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 82%
Pace: 09'34" / 06'30" / 06'14" / 07'38" / 07'04" / 07'01" / 06'44" / 07'14" / 06'44" / 06'14" / 06'22" / 09'15" / 02'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'51") | 1529 / 1529 |
| 2 | | 05'43" (+00'02") | 1570 / 3099 |
| 3 | | 06'50" (+01'09") | 438 / 3537 |
| 4 | | 05'56" (+00'15") | 1514 / 5052 |
| 5 | | 07'26" (+01'45") | 403 / 5456 |
| 6 | | 05'50" (+00'09") | 1540 / 6996 |
| 7 | | 06'48" (+01'07") | 440 / 7436 |
| 8 | | 05'41" | 1582 / 9018 |
| 9 | | 06'17" (+00'36") | 1589 / 10608 |
| 10 | | 06'37" (+00'56") | 1253 / 11862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 220.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 06'30" | 00:16'04" |
| 3 | 06'14" | 00:22'18" |
| 4 | 07'38" | 00:29'56" |
| 5 | 07'04" | 00:37'00" |
| 6 | 07'01" | 00:44'01" |
| 7 | 06'44" | 00:50'45" |
| 8 | 07'14" | 00:57'59" |
| 9 | 06'44" | 01:04'43" |
| 10 | 06'14" | 01:10'57" |
| 11 | 06'22" | 01:17'19" |
| 12 | 09'15" | 01:26'34" |
| 11.9 | -16'-49" | 01:28'53" |
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