10.3 km | 00:54:02 | 05:13/km日期: 2023-10-19 16:25 - 總爬升: 170 m - 平均心率: 152 - 卡路里: 439 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 85%
Pace: 05'37" / 05'31" / 05'23" / 05'20" / 05'08" / 05'09" / 05'35" / 05'03" / 05'01" / 04'44" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'51") | 1000 / 1000 |
| 2 | | 05'30" (+00'46") | 1000 / 2000 |
| 3 | | 05'23" (+00'39") | 1000 / 3000 |
| 4 | | 05'20" (+00'36") | 1000 / 4000 |
| 5 | | 05'07" (+00'23") | 1000 / 5000 |
| 6 | | 05'08" (+00'24") | 1000 / 6000 |
| 7 | | 05'35" (+00'51") | 1000 / 7000 |
| 8 | | 05'03" (+00'19") | 1000 / 8000 |
| 9 | | 05'00" (+00'16") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'35" | 337 / 10337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
234.17 km 
NIKE React Infinity Run Flyknit. 累積 :
1274.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'31" | 00:11'08" |
| 3 | 05'23" | 00:16'31" |
| 4 | 05'20" | 00:21'51" |
| 5 | 05'08" | 00:26'59" |
| 6 | 05'09" | 00:32'08" |
| 7 | 05'35" | 00:37'43" |
| 8 | 05'03" | 00:42'46" |
| 9 | 05'01" | 00:47'47" |
| 10 | 04'44" | 00:52'31" |
| 10.3 | 04'35" | 00:54'04" |
展開計圈分析
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