12.1 km | 01:13:42 | 06:05/km日期: 2023-10-20 15:52 - 平均心率: 155 - 卡路里: 818 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 73%
Pace: 06'29" / 06'03" / 05'57" / 05'55" / 06'01" / 05'46" / 06'20" / 05'58" / 06'00" / 06'07" / 05'59" / 06'19" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'44") | 1000 / 1000 |
| 2 | | 06'03" (+00'18") | 1000 / 2000 |
| 3 | | 05'57" (+00'12") | 1000 / 3000 |
| 4 | | 05'54" (+00'09") | 1000 / 4000 |
| 5 | | 06'00" (+00'15") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 06'20" (+00'35") | 1000 / 7000 |
| 8 | | 05'58" (+00'13") | 1000 / 8000 |
| 9 | | 06'00" (+00'15") | 1000 / 9000 |
| 10 | | 06'06" (+00'21") | 1000 / 10000 |
| 11 | | 05'59" (+00'14") | 1000 / 11000 |
| 12 | | 06'19" (+00'34") | 1000 / 12000 |
| 13 | | 09'26" (+03'41") | 84 / 12084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 266.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'03" | 00:12'32" |
| 3 | 05'57" | 00:18'29" |
| 4 | 05'55" | 00:24'24" |
| 5 | 06'01" | 00:30'25" |
| 6 | 05'46" | 00:36'11" |
| 7 | 06'20" | 00:42'31" |
| 8 | 05'58" | 00:48'29" |
| 9 | 06'00" | 00:54'29" |
| 10 | 06'07" | 01:00'36" |
| 11 | 05'59" | 01:06'35" |
| 12 | 06'19" | 01:12'54" |
| 12.1 | 09'25" | 01:13'42" |
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