9.4 km | 00:52:27 | 05:33/km日期: 2016-04-24 05:59 - 卡路里: 442 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 100%
Pace: 05'17" / 06'01" / 05'47" / 05'11" / 05'40" / 05'18" / 05'38" / 05'26" / 05'02" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'13") | 1000 / 1000 |
| 2 | | 06'01" (+00'59") | 1000 / 2001 |
| 3 | | 05'47" (+00'45") | 1000 / 3002 |
| 4 | | 05'10" (+00'08") | 1000 / 4003 |
| 5 | | 05'39" (+00'37") | 1000 / 5004 |
| 6 | | 05'18" (+00'16") | 1000 / 6005 |
| 7 | | 05'37" (+00'35") | 1000 / 7006 |
| 8 | | 05'24" (+00'22") | 1000 / 8007 |
| 9 | | 05'02" | 1000 / 9008 |
| 10 | | 07'25" (+02'23") | 420 / 9429 |
4月累積里程 : 57.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'01" | 00:11'18" |
| 3 | 05'47" | 00:17'05" |
| 4 | 05'11" | 00:22'16" |
| 5 | 05'40" | 00:27'56" |
| 6 | 05'18" | 00:33'14" |
| 7 | 05'38" | 00:38'52" |
| 8 | 05'26" | 00:44'18" |
| 9 | 05'02" | 00:49'20" |
| 9.4 | 07'17" | 00:52'28" |
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