13.3 km | 01:16:07 | 05:43/km日期: 2016-04-21 19:44 - 地點: 板橋河濱 - 天氣: 悶.....熱 - 卡路里: 724 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 74%
Pace: 06'17" / 03'31" / 06'03" / 05'52" / 05'43" / 05'42" / 05'40" / 05'42" / 05'47" / 05'50" / 05'48" / 05'47" / 06'28" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'47") | 1000 / 1000 |
| 2 | | 03'30" | 1000 / 2000 |
| 3 | | 06'02" (+02'32") | 1000 / 3000 |
| 4 | | 05'52" (+02'22") | 1000 / 4000 |
| 5 | | 05'43" (+02'13") | 1000 / 5000 |
| 6 | | 05'41" (+02'11") | 1000 / 6000 |
| 7 | | 05'40" (+02'10") | 1000 / 7000 |
| 8 | | 05'41" (+02'11") | 1000 / 8000 |
| 9 | | 05'47" (+02'17") | 1000 / 9000 |
| 10 | | 05'49" (+02'19") | 1000 / 10000 |
| 11 | | 05'47" (+02'17") | 1000 / 11000 |
| 12 | | 05'47" (+02'17") | 1000 / 12000 |
| 13 | | 06'28" (+02'58") | 1000 / 13000 |
| 14 | | 06'35" (+03'05") | 296 / 13296 |
4月累積里程 :
159.90 km 
Brooks Pure Connect 2 累積 :
1448.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 03'31" | 00:09'48" |
| 3 | 06'03" | 00:15'51" |
| 4 | 05'52" | 00:21'43" |
| 5 | 05'43" | 00:27'26" |
| 6 | 05'42" | 00:33'08" |
| 7 | 05'40" | 00:38'48" |
| 8 | 05'42" | 00:44'30" |
| 9 | 05'47" | 00:50'17" |
| 10 | 05'50" | 00:56'07" |
| 11 | 05'48" | 01:01'55" |
| 12 | 05'47" | 01:07'42" |
| 13 | 06'28" | 01:14'10" |
| 13.3 | 06'35" | 01:16'07" |
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