17.0 km | 01:51:47 | 06:33/km日期: 2023-10-22 06:37 - 平均心率: 145 - 卡路里: 923 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 76%
Pace: 06'34" / 06'34" / 06'39" / 06'42" / 07'20" / 06'10" / 06'28" / 06'38" / 07'17" / 06'15" / 06'08" / 06'40" / 06'42" / 07'01" / 06'51" / 07'52" / 06'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'25") | 760 / 760 |
| 2 | | 06'27" (+00'18") | 1000 / 1760 |
| 3 | | 06'42" (+00'33") | 1000 / 2760 |
| 4 | | 06'43" (+00'34") | 1000 / 3760 |
| 5 | | 06'31" (+00'22") | 1000 / 4760 |
| 6 | | 06'11" (+00'02") | 1000 / 5760 |
| 7 | | 06'19" (+00'10") | 1000 / 6760 |
| 8 | | 06'41" (+00'32") | 1000 / 7760 |
| 9 | | 06'31" (+00'22") | 1000 / 8760 |
| 10 | | 06'09" | 1000 / 9760 |
| 11 | | 06'15" (+00'06") | 272 / 10032 |
| 12 | | 06'14" (+00'05") | 1000 / 11032 |
| 13 | | 06'38" (+00'29") | 564 / 11597 |
| 14 | | 06'37" (+00'28") | 753 / 12351 |
| 15 | | 06'45" (+00'36") | 739 / 13091 |
| 16 | | 06'49" (+00'40") | 1000 / 14091 |
| 17 | | 06'54" (+00'45") | 1000 / 15091 |
| 18 | | 06'43" (+00'34") | 1000 / 16091 |
| 19 | | 06'41" (+00'32") | 944 / 17035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 142.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'34" | 00:13'08" |
| 3 | 06'39" | 00:19'47" |
| 4 | 06'42" | 00:26'29" |
| 5 | 07'20" | 00:33'49" |
| 6 | 06'10" | 00:39'59" |
| 7 | 06'28" | 00:46'27" |
| 8 | 06'38" | 00:53'05" |
| 9 | 07'17" | 01:00'22" |
| 10 | 06'15" | 01:06'37" |
| 11 | 06'08" | 01:12'45" |
| 12 | 06'40" | 01:19'25" |
| 13 | 06'42" | 01:26'07" |
| 14 | 07'01" | 01:33'08" |
| 15 | 06'51" | 01:39'59" |
| 16 | 07'52" | 01:47'51" |
| 17 | 06'37" | 01:54'28" |
| 17.0 | 06'31" | 01:54'42" |
留言 
展開計圈分析
