11.2 km | 01:30:27 | 08:02/km日期: 2023-10-18 17:20 - 平均心率: 153 - 卡路里: 738 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 66%
Pace: 08'39" / 07'15" / 07'13" / 07'21" / 07'14" / 07'46" / 14'30" / 08'17" / 07'49" / 07'49" / 08'26" / 21'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" (+01'32") | 1000 / 1000 |
2 | | 07'14" (+00'07") | 500 / 1500 |
3 | | 07'12" (+00'05") | 400 / 1900 |
4 | | 07'09" (+00'02") | 200 / 2100 |
5 | | 07'07" | 400 / 2500 |
6 | | 07'09" (+00'02") | 200 / 2700 |
7 | | 07'17" (+00'10") | 400 / 3100 |
8 | | 07'23" (+00'16") | 200 / 3300 |
9 | | 07'22" (+00'15") | 400 / 3700 |
10 | | 07'19" (+00'12") | 200 / 3900 |
11 | | 07'17" (+00'10") | 400 / 4300 |
12 | | 07'31" (+00'24") | 200 / 4500 |
13 | | 07'19" (+00'12") | 1000 / 5500 |
14 | | 08'03" (+00'56") | 500 / 6000 |
15 | | 09'33" (+02'26") | 1000 / 7000 |
16 | | 08'17" (+01'10") | 1000 / 8000 |
17 | | 07'48" (+00'41") | 1000 / 9000 |
18 | | 07'49" (+00'42") | 1000 / 10000 |
19 | | 08'25" (+01'18") | 1000 / 11000 |
20 | | 12'27" (+05'20") | 246 / 11246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
77.52 km Nike Zoom Fly 5 PRM 累積 :
198.1 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 07'15" | 00:15'54" |
3 | 07'13" | 00:23'07" |
4 | 07'21" | 00:30'28" |
5 | 07'14" | 00:37'42" |
6 | 07'46" | 00:45'28" |
7 | 14'30" | 00:59'58" |
8 | 08'17" | 01:08'15" |
9 | 07'49" | 01:16'04" |
10 | 07'49" | 01:23'53" |
11 | 08'26" | 01:32'19" |
11.2 | 21'00" | 01:37'29" |