15.7 km | 01:46:31 | 06:46/km日期: 2023-10-19 06:37 - 總爬升: 252 m - 平均心率: 150 - 卡路里: 1068 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 88%
Pace: 09'04" / 08'15" / 07'35" / 06'57" / 06'31" / 07'32" / 06'36" / 06'14" / 06'26" / 06'22" / 06'07" / 06'28" / 05'43" / 05'49" / 06'12" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+03'21") | 1000 / 1000 |
| 2 | | 08'14" (+02'31") | 1000 / 2000 |
| 3 | | 07'34" (+01'51") | 1000 / 3000 |
| 4 | | 06'57" (+01'14") | 1000 / 4000 |
| 5 | | 06'30" (+00'47") | 1000 / 5000 |
| 6 | | 07'32" (+01'49") | 1000 / 6000 |
| 7 | | 06'36" (+00'53") | 1000 / 7000 |
| 8 | | 06'13" (+00'30") | 1000 / 8000 |
| 9 | | 06'25" (+00'42") | 1000 / 9000 |
| 10 | | 06'21" (+00'38") | 1000 / 10000 |
| 11 | | 06'07" (+00'24") | 1000 / 11000 |
| 12 | | 06'27" (+00'44") | 1000 / 12000 |
| 13 | | 05'43" | 1000 / 13000 |
| 14 | | 05'48" (+00'05") | 1000 / 14000 |
| 15 | | 06'11" (+00'28") | 1000 / 15000 |
| 16 | | 06'30" (+00'47") | 717 / 15717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 453.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 08'15" | 00:17'19" |
| 3 | 07'35" | 00:24'54" |
| 4 | 06'57" | 00:31'51" |
| 5 | 06'31" | 00:38'22" |
| 6 | 07'32" | 00:45'54" |
| 7 | 06'36" | 00:52'30" |
| 8 | 06'14" | 00:58'44" |
| 9 | 06'26" | 01:05'10" |
| 10 | 06'22" | 01:11'32" |
| 11 | 06'07" | 01:17'39" |
| 12 | 06'28" | 01:24'07" |
| 13 | 05'43" | 01:29'50" |
| 14 | 05'49" | 01:35'39" |
| 15 | 06'12" | 01:41'51" |
| 15.7 | 06'30" | 01:46'31" |
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