6.5 km | 00:41:51 | 06:24/km日期: 2023-10-19 23:56 - 平均心率: 132 - 卡路里: 415 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 91%
Pace: 06'18" / 06'33" / 06'48" / 06'59" / 06'03" / 06'28" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'35") | 400 / 400 |
| 2 | | 06'23" (+00'40") | 400 / 800 |
| 3 | | 06'05" (+00'22") | 400 / 1200 |
| 4 | | 07'05" (+01'22") | 400 / 1600 |
| 5 | | 06'16" (+00'33") | 400 / 2000 |
| 6 | | 06'38" (+00'55") | 400 / 2400 |
| 7 | | 06'54" (+01'11") | 400 / 2800 |
| 8 | | 06'15" (+00'32") | 400 / 3199 |
| 9 | | 06'18" (+00'35") | 400 / 3599 |
| 10 | | 06'24" (+00'41") | 400 / 3999 |
| 11 | | 06'19" (+00'36") | 400 / 4399 |
| 12 | | 05'43" | 400 / 4800 |
| 13 | | 06'16" (+00'33") | 400 / 5200 |
| 14 | | 06'31" (+00'48") | 400 / 5600 |
| 15 | | 06'25" (+00'42") | 400 / 6000 |
| 16 | | 06'51" (+01'08") | 400 / 6400 |
| 17 | | 05'38" | 128 / 6528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
192.94 km 
Adidas 波玖 累積 :
700.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'33" | 00:12'51" |
| 3 | 06'48" | 00:19'39" |
| 4 | 06'59" | 00:26'38" |
| 5 | 06'03" | 00:32'41" |
| 6 | 06'28" | 00:39'09" |
| 6.5 | 06'33" | 00:42'37" |
展開計圈分析
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