18.3 km | 01:28:27 | 04:49/km日期: 2016-04-20 18:47 - 總爬升: 440 m - 卡路里: 1166 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 74%
Pace: 06'29" / 06'23" / 04'35" / 04'18" / 04'56" / 05'34" / 05'34" / 05'31" / 05'19" / 11'48" / 03'53" / 03'52" / 03'54" / 04'49" / 04'55" / 05'05" / 04'30" / 03'47" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'41") | 1000 / 1000 |
| 2 | | 06'23" (+02'35") | 1000 / 2000 |
| 3 | | 04'34" (+00'46") | 1000 / 3000 |
| 4 | | 04'18" (+00'30") | 1000 / 4000 |
| 5 | | 04'55" (+01'07") | 1000 / 5000 |
| 6 | | 05'33" (+01'45") | 1000 / 6000 |
| 7 | | 05'34" (+01'46") | 1000 / 7000 |
| 8 | | 05'30" (+01'42") | 1000 / 8000 |
| 9 | | 05'19" (+01'31") | 1000 / 9000 |
| 10 | | 04'26" (+00'38") | 1000 / 10000 |
| 11 | | 03'52" (+00'04") | 1000 / 11000 |
| 12 | | 03'51" (+00'03") | 1000 / 12000 |
| 13 | | 03'54" (+00'06") | 1000 / 13000 |
| 14 | | 04'17" (+00'29") | 1000 / 14000 |
| 15 | | 04'55" (+01'07") | 1000 / 15000 |
| 16 | | 05'05" (+01'17") | 1000 / 16000 |
| 17 | | 04'28" (+00'40") | 1000 / 17000 |
| 18 | | 03'48" | 1000 / 18000 |
| 19 | | 03'40" | 314 / 18314 |
4月累積里程 : 251.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'23" | 00:12'52" |
| 3 | 04'35" | 00:17'27" |
| 4 | 04'18" | 00:21'45" |
| 5 | 04'56" | 00:26'41" |
| 6 | 05'34" | 00:32'15" |
| 7 | 05'34" | 00:37'49" |
| 8 | 05'31" | 00:43'20" |
| 9 | 05'19" | 00:48'39" |
| 10 | 11'48" | 01:00'27" |
| 11 | 03'53" | 01:04'20" |
| 12 | 03'52" | 01:08'12" |
| 13 | 03'54" | 01:12'06" |
| 14 | 04'49" | 01:16'55" |
| 15 | 04'55" | 01:21'50" |
| 16 | 05'05" | 01:26'55" |
| 17 | 04'30" | 01:31'25" |
| 18 | 03'47" | 01:35'12" |
| 18.3 | 03'39" | 01:36'21" |
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