10.5 km | 01:01:34 | 05:51/km日期: 2023-10-21 05:20 - 平均心率: 152 - 卡路里: 644 Cal - 平均步頻: 204 - 溫度: 21°C - 濕度: 83%
Pace: 06'31" / 05'20" / 05'23" / 06'03" / 05'54" / 05'16" / 05'07" / 05'54" / 06'17" / 06'00" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'23") | 1000 / 1000 |
| 2 | | 05'19" (+00'12") | 1000 / 2000 |
| 3 | | 05'23" (+00'16") | 1000 / 3000 |
| 4 | | 06'02" (+00'55") | 1000 / 4000 |
| 5 | | 05'54" (+00'47") | 1000 / 5000 |
| 6 | | 05'15" (+00'08") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'54" (+00'47") | 1000 / 8000 |
| 9 | | 06'16" (+01'09") | 1000 / 9000 |
| 10 | | 05'59" (+00'52") | 1000 / 10000 |
| 11 | | 07'20" (+02'13") | 521 / 10521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
117.91 km 
鱷魚 跟5 累積 :
2899.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'20" | 00:11'51" |
| 3 | 05'23" | 00:17'14" |
| 4 | 06'03" | 00:23'17" |
| 5 | 05'54" | 00:29'11" |
| 6 | 05'16" | 00:34'27" |
| 7 | 05'07" | 00:39'34" |
| 8 | 05'54" | 00:45'28" |
| 9 | 06'17" | 00:51'45" |
| 10 | 06'00" | 00:57'45" |
| 10.5 | 07'21" | 01:01'35" |
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