42.3 km | 05:51:10 | 08:17/km日期: 2023-10-22 05:11 - 總爬升: 396 m - 卡路里: 3086 Cal - 溫度: 22°C - 濕度: 83%
Pace: 06'12" / 06'04" / 05'57" / 05'48" / 05'51" / 06'04" / 06'02" / 05'47" / 05'32" / 05'50" / 05'43" / 06'04" / 05'40" / 05'55" / 06'37" / 06'46" / 06'58" / 06'55" / 07'31" / 06'22" / 06'35" / 06'20" / 06'58" / 07'23" / 07'21" / 07'55" / 07'54" / 09'55" / 11'35" / 11'01" / 06'45" / 06'33" / 10'29" / 07'50" / 09'06" / 08'13" / 09'00" / 15'26" / 13'41" / 11'03" / 14'27" / 20'12" / 34'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'35") | 1000 / 1000 |
| 2 | | 06'05" (+00'25") | 1002 / 2003 |
| 3 | | 06'07" (+00'27") | 1001 / 3004 |
| 4 | | 05'47" (+00'07") | 1003 / 4008 |
| 5 | | 05'58" (+00'18") | 1000 / 5009 |
| 6 | | 06'04" (+00'24") | 1002 / 6012 |
| 7 | | 06'06" (+00'26") | 1000 / 7012 |
| 8 | | 05'41" (+00'01") | 1000 / 8012 |
| 9 | | 05'40" | 1002 / 9015 |
| 10 | | 05'55" (+00'15") | 1001 / 10017 |
| 11 | | 05'52" (+00'12") | 1000 / 11017 |
| 12 | | 06'07" (+00'27") | 1000 / 12018 |
| 13 | | 05'42" (+00'02") | 1001 / 13019 |
| 14 | | 06'04" (+00'24") | 1002 / 14022 |
| 15 | | 06'40" (+01'00") | 1002 / 15025 |
| 16 | | 06'47" (+01'07") | 1000 / 16025 |
| 17 | | 07'01" (+01'21") | 1001 / 17027 |
| 18 | | 06'56" (+01'16") | 1001 / 18029 |
| 19 | | 07'30" (+01'50") | 1003 / 19032 |
| 20 | | 06'23" (+00'43") | 1002 / 20034 |
| 21 | | 06'34" (+00'54") | 1001 / 21035 |
| 22 | | 06'30" (+00'50") | 1000 / 22036 |
| 23 | | 07'14" (+01'34") | 1000 / 23037 |
| 24 | | 07'30" (+01'50") | 1001 / 24039 |
| 25 | | 07'44" (+02'04") | 1000 / 25040 |
| 26 | | 07'54" (+02'14") | 1000 / 26040 |
| 27 | | 08'13" (+02'33") | 1001 / 27041 |
| 28 | | 11'36" (+05'56") | 1002 / 28043 |
| 29 | | 10'37" (+04'57") | 1000 / 29043 |
| 30 | | 09'45" (+04'05") | 1000 / 30044 |
| 31 | | 06'42" (+01'02") | 1000 / 31044 |
| 32 | | 07'45" (+02'05") | 1001 / 32046 |
| 33 | | 09'59" (+04'19") | 1000 / 33046 |
| 34 | | 08'48" (+03'08") | 1000 / 34047 |
| 35 | | 08'53" (+03'13") | 1000 / 35047 |
| 36 | | 07'27" (+01'47") | 1002 / 36049 |
| 37 | | 11'29" (+05'49") | 1000 / 37049 |
| 38 | | 16'00" (+10'20") | 1000 / 38050 |
| 39 | | 12'46" (+07'06") | 1001 / 39052 |
| 40 | | 12'19" (+06'39") | 1001 / 40053 |
| 41 | | 19'41" (+14'01") | 1000 / 41054 |
| 42 | | 16'36" (+10'56") | 1000 / 42055 |
| 43 | | 13'01" (+07'21") | 282 / 42338 |
10月累積里程 : 75.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'04" | 00:12'16" |
| 3 | 05'57" | 00:18'13" |
| 4 | 05'48" | 00:24'01" |
| 5 | 05'51" | 00:29'52" |
| 6 | 06'04" | 00:35'56" |
| 7 | 06'02" | 00:41'58" |
| 8 | 05'47" | 00:47'45" |
| 9 | 05'32" | 00:53'17" |
| 10 | 05'50" | 00:59'07" |
| 11 | 05'43" | 01:04'50" |
| 12 | 06'04" | 01:10'54" |
| 13 | 05'40" | 01:16'34" |
| 14 | 05'55" | 01:22'29" |
| 15 | 06'37" | 01:29'06" |
| 16 | 06'46" | 01:35'52" |
| 17 | 06'58" | 01:42'50" |
| 18 | 06'55" | 01:49'45" |
| 19 | 07'31" | 01:57'16" |
| 20 | 06'22" | 02:03'38" |
| 21 | 06'35" | 02:10'13" |
| 22 | 06'20" | 02:16'33" |
| 23 | 06'58" | 02:23'31" |
| 24 | 07'23" | 02:30'54" |
| 25 | 07'21" | 02:38'15" |
| 26 | 07'55" | 02:46'10" |
| 27 | 07'54" | 02:54'04" |
| 28 | 09'55" | 03:03'59" |
| 29 | 11'35" | 03:15'34" |
| 30 | 11'01" | 03:26'35" |
| 31 | 06'45" | 03:33'20" |
| 32 | 06'33" | 03:39'53" |
| 33 | 10'29" | 03:50'22" |
| 34 | 07'50" | 03:58'12" |
| 35 | 09'06" | 04:07'18" |
| 36 | 08'13" | 04:15'31" |
| 37 | 09'00" | 04:24'31" |
| 38 | 15'26" | 04:39'57" |
| 39 | 13'41" | 04:53'38" |
| 40 | 11'03" | 05:04'41" |
| 41 | 14'27" | 05:19'08" |
| 42 | 20'12" | 05:39'20" |
| 42.3 | 34'46" | 05:51'10" |
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