12.7 km | 01:21:09 | 06:22/km日期: 2023-10-22 10:28 - 平均心率: 130 - 卡路里: 569 Cal - 平均步頻: 174
Pace: 07'48" / 06'11" / 28'57" / 00'03" / 00'02" / 00'03" / 03'17" / 06'20" / 06'00" / 06'02" / 05'59" / 06'10" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'49") | 1000 / 1000 |
| 2 | | 06'10" (+00'12") | 1000 / 2000 |
| 3 | | 06'25" (+00'27") | 1000 / 3000 |
| 4 | | 06'27" (+00'29") | 1000 / 4000 |
| 5 | | 06'28" (+00'30") | 1000 / 5000 |
| 6 | | 06'28" (+00'30") | 1000 / 6000 |
| 7 | | 06'33" (+00'35") | 1000 / 7000 |
| 8 | | 06'19" (+00'21") | 1000 / 8000 |
| 9 | | 06'00" (+00'02") | 1000 / 9000 |
| 10 | | 06'02" (+00'04") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 06'10" (+00'12") | 1000 / 12000 |
| 13 | | 05'59" (+00'01") | 715 / 12715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 29.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'11" | 00:13'59" |
| 3 | 28'57" | 00:42'56" |
| 4 | 00'03" | 00:42'59" |
| 5 | 00'02" | 00:43'01" |
| 6 | 00'03" | 00:43'04" |
| 7 | 03'17" | 00:46'21" |
| 8 | 06'20" | 00:52'41" |
| 9 | 06'00" | 00:58'41" |
| 10 | 06'02" | 01:04'43" |
| 11 | 05'59" | 01:10'42" |
| 12 | 06'10" | 01:16'52" |
| 12.7 | 06'00" | 01:21'10" |
留言 
展開計圈分析
