42.9 km | 05:53:44 | 08:14/km日期: 2023-10-22 05:10 - 平均心率: 138 - 卡路里: 2144 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 83%
Pace: 07'29" / 06'23" / 06'15" / 06'33" / 06'22" / 06'09" / 06'24" / 06'07" / 06'13" / 06'23" / 06'15" / 06'17" / 06'09" / 07'53" / 06'35" / 06'49" / 06'41" / 06'32" / 06'34" / 06'42" / 06'51" / 06'25" / 06'58" / 06'33" / 07'33" / 06'36" / 06'45" / 10'02" / 12'43" / 12'50" / 09'08" / 12'43" / 11'17" / 10'48" / 10'39" / 10'48" / 10'42" / 11'14" / 10'31" / 10'37" / 10'28" / 10'46" / 10'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'23") | 1000 / 1000 |
2 | | 06'22" (+00'16") | 1000 / 2000 |
3 | | 06'14" (+00'08") | 1000 / 3000 |
4 | | 06'33" (+00'27") | 1000 / 4000 |
5 | | 06'21" (+00'15") | 1000 / 5000 |
6 | | 06'08" (+00'02") | 1000 / 6000 |
7 | | 06'24" (+00'18") | 1000 / 7000 |
8 | | 06'06" | 1000 / 8000 |
9 | | 06'12" (+00'06") | 1000 / 9000 |
10 | | 06'23" (+00'17") | 1000 / 10000 |
11 | | 06'14" (+00'08") | 1000 / 11000 |
12 | | 06'17" (+00'11") | 1000 / 12000 |
13 | | 06'09" (+00'03") | 1000 / 13000 |
14 | | 07'52" (+01'46") | 1000 / 14000 |
15 | | 06'35" (+00'29") | 1000 / 15000 |
16 | | 06'49" (+00'43") | 1000 / 16000 |
17 | | 06'40" (+00'34") | 1000 / 17000 |
18 | | 06'31" (+00'25") | 1000 / 18000 |
19 | | 06'33" (+00'27") | 1000 / 19000 |
20 | | 06'42" (+00'36") | 1000 / 20000 |
21 | | 06'50" (+00'44") | 1000 / 21000 |
22 | | 06'25" (+00'19") | 1000 / 22000 |
23 | | 06'57" (+00'51") | 1000 / 23000 |
24 | | 06'32" (+00'26") | 1000 / 24000 |
25 | | 07'33" (+01'27") | 1000 / 25000 |
26 | | 06'35" (+00'29") | 1000 / 26000 |
27 | | 06'44" (+00'38") | 1000 / 27000 |
28 | | 10'01" (+03'55") | 1000 / 28000 |
29 | | 12'43" (+06'37") | 1000 / 29000 |
30 | | 12'49" (+06'43") | 1000 / 30000 |
31 | | 09'08" (+03'02") | 1000 / 31000 |
32 | | 12'42" (+06'36") | 1000 / 32000 |
33 | | 11'17" (+05'11") | 1000 / 33000 |
34 | | 10'48" (+04'42") | 1000 / 34000 |
35 | | 10'38" (+04'32") | 1000 / 35000 |
36 | | 10'48" (+04'42") | 1000 / 36000 |
37 | | 10'41" (+04'35") | 1000 / 37000 |
38 | | 11'13" (+05'07") | 1000 / 38000 |
39 | | 10'31" (+04'25") | 1000 / 39000 |
40 | | 10'37" (+04'31") | 1000 / 40000 |
41 | | 10'27" (+04'21") | 1000 / 41000 |
42 | | 10'45" (+04'39") | 1000 / 42000 |
43 | | 10'43" (+04'37") | 936 / 42936 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 98.73 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'23" | 00:13'52" |
3 | 06'15" | 00:20'07" |
4 | 06'33" | 00:26'40" |
5 | 06'22" | 00:33'02" |
6 | 06'09" | 00:39'11" |
7 | 06'24" | 00:45'35" |
8 | 06'07" | 00:51'42" |
9 | 06'13" | 00:57'55" |
10 | 06'23" | 01:04'18" |
11 | 06'15" | 01:10'33" |
12 | 06'17" | 01:16'50" |
13 | 06'09" | 01:22'59" |
14 | 07'53" | 01:30'52" |
15 | 06'35" | 01:37'27" |
16 | 06'49" | 01:44'16" |
17 | 06'41" | 01:50'57" |
18 | 06'32" | 01:57'29" |
19 | 06'34" | 02:04'03" |
20 | 06'42" | 02:10'45" |
21 | 06'51" | 02:17'36" |
22 | 06'25" | 02:24'01" |
23 | 06'58" | 02:30'59" |
24 | 06'33" | 02:37'32" |
25 | 07'33" | 02:45'05" |
26 | 06'36" | 02:51'41" |
27 | 06'45" | 02:58'26" |
28 | 10'02" | 03:08'28" |
29 | 12'43" | 03:21'11" |
30 | 12'50" | 03:34'01" |
31 | 09'08" | 03:43'09" |
32 | 12'43" | 03:55'52" |
33 | 11'17" | 04:07'09" |
34 | 10'48" | 04:17'57" |
35 | 10'39" | 04:28'36" |
36 | 10'48" | 04:39'24" |
37 | 10'42" | 04:50'06" |
38 | 11'14" | 05:01'20" |
39 | 10'31" | 05:11'51" |
40 | 10'37" | 05:22'28" |
41 | 10'28" | 05:32'56" |
42 | 10'46" | 05:43'42" |
42.9 | 10'42" | 05:53'44" |