11.4 km | 01:01:17 | 05:23/km日期: 2023-10-17 20:26 - 平均心率: 133 - 卡路里: 713 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 68%
Pace: 06'30" / 06'18" / 05'45" / 05'46" / 05'36" / 06'11" / 05'03" / 05'23" / 04'40" / 08'13" / 06'08" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'11") | 1000 / 1000 |
| 2 | | 05'50" (+01'10") | 1000 / 2000 |
| 3 | | 05'44" (+01'04") | 1000 / 3000 |
| 4 | | 05'46" (+01'06") | 1000 / 4000 |
| 5 | | 05'36" (+00'56") | 1000 / 5000 |
| 6 | | 05'31" (+00'51") | 1000 / 6000 |
| 7 | | 05'02" (+00'22") | 1000 / 7000 |
| 8 | | 05'00" (+00'20") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 05'08" (+00'28") | 1000 / 10000 |
| 11 | | 05'11" (+00'31") | 1000 / 11000 |
| 12 | | 05'17" (+00'37") | 362 / 11362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 273.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'18" | 00:12'48" |
| 3 | 05'45" | 00:18'33" |
| 4 | 05'46" | 00:24'19" |
| 5 | 05'36" | 00:29'55" |
| 6 | 06'11" | 00:36'06" |
| 7 | 05'03" | 00:41'09" |
| 8 | 05'23" | 00:46'32" |
| 9 | 04'40" | 00:51'12" |
| 10 | 08'13" | 00:59'25" |
| 11 | 06'08" | 01:05'33" |
| 11.4 | 05'17" | 01:07'28" |
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