12.8 km | 01:14:01 | 05:46/km日期: 2016-04-19 19:33 - 平均心率: 185 - 卡路里: 749 Cal - 總步數: 9536 - 平均步頻: 128 - 平均步幅: 134 cm - 溫度: 23°C - 濕度: 73%
Pace: 04'08" / 05'50" / 05'55" / 05'53" / 03'59" / 06'45" / 06'51" / 06'55" / 05'48" / 04'56" / 06'48" / 06'47" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'08" (+00'19") | 406 / 406 | 187 / 128 |
2 | | 04'06" (+00'17") | 409 / 816 | 187 / 129 |
3 | | 04'01" (+00'12") | 401 / 1217 | 186 / 132 |
4 | | 40'01" (+36'12") | 50 / 1268 | 10 / 230 |
5 | | 04'05" (+00'16") | 403 / 1672 | 187 / 130 |
6 | | 04'05" (+00'16") | 403 / 2075 | 186 / 131 |
7 | | 03'54" (+00'05") | 409 / 2485 | 187 / 136 |
8 | | 01:02'41" (+58'52") | 33 / 2519 | 10 / 152 |
9 | | 04'05" (+00'16") | 403 / 2922 | 189 / 129 |
10 | | 04'00" (+00'11") | 408 / 3330 | 187 / 133 |
11 | | 03'52" (+00'03") | 408 / 3738 | 188 / 137 |
12 | | 36'48" (+32'59") | 58 / 3797 | 10 / 265 |
13 | | 04'01" (+00'12") | 409 / 4206 | 189 / 131 |
14 | | 04'07" (+00'18") | 407 / 4614 | 185 / 130 |
15 | | 03'49" | 405 / 5019 | 189 / 137 |
16 | | 39'35" (+35'46") | 78 / 5097 | 8 / 301 |
17 | | 04'02" (+00'13") | 417 / 5515 | 188 / 131 |
18 | | 03'55" (+00'06") | 407 / 5922 | 187 / 135 |
19 | | 03'51" (+00'02") | 414 / 6337 | 187 / 138 |
20 | | 41'26" (+37'37") | 75 / 6412 | 14 / 171 |
21 | | 04'03" (+00'14") | 414 / 6826 | 188 / 130 |
22 | | 04'12" (+00'23") | 399 / 7226 | 186 / 127 |
23 | | 03'58" (+00'09") | 406 / 7632 | 189 / 132 |
24 | | 01:11'49" (+08'00") | 42 / 7674 | 7 / 175 |
25 | | 04'10" (+00'21") | 399 / 8074 | 190 / 125 |
26 | | 04'11" (+00'22") | 410 / 8484 | 186 / 128 |
27 | | 04'00" (+00'11") | 399 / 8883 | 188 / 132 |
28 | | 26'53" (+23'04") | 112 / 8995 | 8 / 431 |
29 | | 04'07" (+00'18") | 403 / 9399 | 190 / 127 |
30 | | 04'03" (+00'14") | 414 / 9813 | 190 / 129 |
31 | | 03'57" (+00'08") | 404 / 10218 | 190 / 132 |
32 | | 38'36" (+34'47") | 79 / 10297 | 8 / 303 |
33 | | 04'06" (+00'17") | 409 / 10706 | 192 / 126 |
34 | | 04'06" (+00'17") | 406 / 11113 | 189 / 128 |
35 | | 03'59" (+00'10") | 404 / 11517 | 191 / 130 |
36 | | 40'56" (+37'07") | 74 / 11591 | 5 / 463 |
37 | | 04'05" (+00'16") | 411 / 12003 | 191 / 127 |
38 | | 04'09" (+00'20") | 396 / 12399 | 190 / 126 |
39 | | 03'49" | 405 / 12804 | 190 / 136 |
40 | | 09'00" (+05'11") | 11 / 12815 | 20 / 555 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
119.94 km Saucony Type A5 累積 :
711.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 05'50" | 00:09'58" |
3 | 05'55" | 00:15'53" |
4 | 05'53" | 00:21'46" |
5 | 03'59" | 00:25'45" |
6 | 06'45" | 00:32'30" |
7 | 06'51" | 00:39'21" |
8 | 06'55" | 00:46'16" |
9 | 05'48" | 00:52'04" |
10 | 04'56" | 00:57'00" |
11 | 06'48" | 01:03'48" |
12 | 06'47" | 01:10'35" |
12.8 | 04'11" | 01:14'01" |