11.1 km | 00:58:17 | 05:14/km日期: 2016-04-20 19:36 - 總爬升: 129 m - 平均心率: 140 - 卡路里: 694 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 89%
Pace: 05'37" / 05'27" / 04'55" / 05'19" / 04'53" / 05'13" / 05'05" / 05'16" / 05'17" / 05'23" / 05'12" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'45") | 1000 / 1000 |
| 2 | | 05'26" (+00'34") | 1000 / 2000 |
| 3 | | 04'54" (+00'02") | 1000 / 3000 |
| 4 | | 05'19" (+00'27") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 05'12" (+00'20") | 1000 / 6000 |
| 7 | | 05'05" (+00'13") | 1000 / 7000 |
| 8 | | 05'16" (+00'24") | 1000 / 8000 |
| 9 | | 05'15" (+00'23") | 1000 / 9000 |
| 10 | | 05'23" (+00'31") | 1000 / 10000 |
| 11 | | 05'12" (+00'20") | 1000 / 11000 |
| 12 | | 05'12" (+00'20") | 129 / 11129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 123.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'27" | 00:11'04" |
| 3 | 04'55" | 00:15'59" |
| 4 | 05'19" | 00:21'18" |
| 5 | 04'53" | 00:26'11" |
| 6 | 05'13" | 00:31'24" |
| 7 | 05'05" | 00:36'29" |
| 8 | 05'16" | 00:41'45" |
| 9 | 05'17" | 00:47'02" |
| 10 | 05'23" | 00:52'25" |
| 11 | 05'12" | 00:57'37" |
| 11.1 | 05'15" | 00:58'18" |
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