11.8 km | 01:15:21 | 06:24/km日期: 2016-04-21 21:01 - 卡路里: 635 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'08" / 05'58" / 06'20" / 05'56" / 06'00" / 06'08" / 06'05" / 06'13" / 06'12" / 06'03" / 09'32" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'13") | 985 / 985 |
| 2 | | 05'54" | 1005 / 1991 |
| 3 | | 06'18" (+00'24") | 1005 / 2996 |
| 4 | | 05'57" (+00'03") | 1013 / 4010 |
| 5 | | 05'58" (+00'04") | 1005 / 5015 |
| 6 | | 06'08" (+00'14") | 999 / 6014 |
| 7 | | 06'08" (+00'14") | 991 / 7005 |
| 8 | | 06'10" (+00'16") | 1006 / 8011 |
| 9 | | 06'14" (+00'20") | 1010 / 9022 |
| 10 | | 06'03" (+00'09") | 997 / 10019 |
| 11 | | 09'28" (+03'34") | 1016 / 11035 |
| 12 | | 06'20" (+00'26") | 719 / 11755 |
4月累積里程 :
72.20 km 
ASICS GEL-NIMBUS 16 累積 :
1287.9 kmAndroid - Sony D6563 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'58" | 00:12'06" |
| 3 | 06'20" | 00:18'26" |
| 4 | 05'56" | 00:24'22" |
| 5 | 06'00" | 00:30'22" |
| 6 | 06'08" | 00:36'30" |
| 7 | 06'05" | 00:42'35" |
| 8 | 06'13" | 00:48'48" |
| 9 | 06'12" | 00:55'00" |
| 10 | 06'03" | 01:01'03" |
| 11 | 09'32" | 01:10'35" |
| 11.8 | 06'18" | 01:15'21" |
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