12.0 km | 01:06:35 | 05:32/km日期: 2023-10-19 18:26 - 平均心率: 130 - 卡路里: 782 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 90%
Pace: 06'37" / 06'10" / 05'59" / 05'31" / 05'18" / 05'18" / 05'23" / 05'16" / 05'18" / 05'18" / 05'12" / 05'11" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'25") | 1000 / 1000 |
| 2 | | 06'10" (+00'59") | 1000 / 2000 |
| 3 | | 05'58" (+00'47") | 1000 / 3000 |
| 4 | | 05'31" (+00'20") | 1000 / 4000 |
| 5 | | 05'17" (+00'06") | 1000 / 5000 |
| 6 | | 05'18" (+00'07") | 1000 / 6000 |
| 7 | | 05'22" (+00'11") | 1000 / 7000 |
| 8 | | 05'15" (+00'04") | 1000 / 8000 |
| 9 | | 05'18" (+00'07") | 1000 / 9000 |
| 10 | | 05'17" (+00'06") | 1000 / 10000 |
| 11 | | 05'12" (+00'01") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'31" (+00'20") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 410.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'10" | 00:12'47" |
| 3 | 05'59" | 00:18'46" |
| 4 | 05'31" | 00:24'17" |
| 5 | 05'18" | 00:29'35" |
| 6 | 05'18" | 00:34'53" |
| 7 | 05'23" | 00:40'16" |
| 8 | 05'16" | 00:45'32" |
| 9 | 05'18" | 00:50'50" |
| 10 | 05'18" | 00:56'08" |
| 11 | 05'12" | 01:01'20" |
| 12 | 05'11" | 01:06'31" |
| 12.0 | 05'47" | 01:06'36" |
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