5.7 km | 00:39:21 | 06:57/km日期: 2023-10-17 19:37 - 平均心率: 126 - 卡路里: 365 Cal - 平均步頻: 176
Pace: 06'31" / 07'06" / 06'55" / 06'43" / 07'54" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'27") | 413 / 413 |
| 2 | | 33'06" (+29'53") | 39 / 452 |
| 3 | | 03'34" (+00'21") | 413 / 866 |
| 4 | | 42'41" (+39'28") | 44 / 910 |
| 5 | | 03'27" (+00'14") | 419 / 1330 |
| 6 | | 48'16" (+45'03") | 39 / 1369 |
| 7 | | 03'27" (+00'14") | 419 / 1789 |
| 8 | | 35'37" (+32'24") | 58 / 1848 |
| 9 | | 03'24" (+00'11") | 419 / 2267 |
| 10 | | 24'51" (+21'38") | 73 / 2340 |
| 11 | | 03'26" (+00'13") | 417 / 2758 |
| 12 | | 43'57" (+40'44") | 46 / 2805 |
| 13 | | 03'22" (+00'09") | 423 / 3229 |
| 14 | | 37'09" (+33'56") | 47 / 3277 |
| 15 | | 03'22" (+00'09") | 419 / 3696 |
| 16 | | 31'59" (+28'46") | 62 / 3758 |
| 17 | | 03'19" (+00'06") | 423 / 4181 |
| 18 | | 37'27" (+34'14") | 75 / 4257 |
| 19 | | 03'20" (+00'07") | 421 / 4679 |
| 20 | | 38'11" (+34'58") | 56 / 4735 |
| 21 | | 03'19" (+00'06") | 426 / 5161 |
| 22 | | 37'12" (+33'59") | 59 / 5221 |
| 23 | | 03'13" | 430 / 5651 |
| 24 | | 05'40" (+02'27") | 11 / 5662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 381.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'06" | 00:13'37" |
| 3 | 06'55" | 00:20'32" |
| 4 | 06'43" | 00:27'15" |
| 5 | 07'54" | 00:35'09" |
| 5.7 | 06'21" | 00:39'22" |
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