15.0 km | 01:21:42 | 05:26/km日期: 2023-10-18 17:54 - 平均心率: 149 - 卡路里: 1045 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 66%
Pace: 05'47" / 05'39" / 05'31" / 05'33" / 05'28" / 05'38" / 05'37" / 05'34" / 05'21" / 05'22" / 05'12" / 05'12" / 04'59" / 05'18" / 05'28" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'47") | 1000 / 1000 |
2 | | 05'38" (+00'40") | 1000 / 2000 |
3 | | 05'31" (+00'33") | 1000 / 3000 |
4 | | 05'32" (+00'34") | 1000 / 4000 |
5 | | 05'28" (+00'30") | 1000 / 5000 |
6 | | 05'37" (+00'39") | 1000 / 6000 |
7 | | 05'37" (+00'39") | 1000 / 7000 |
8 | | 05'34" (+00'36") | 1000 / 8000 |
9 | | 05'20" (+00'22") | 1000 / 9000 |
10 | | 05'21" (+00'23") | 1000 / 10000 |
11 | | 05'12" (+00'14") | 1000 / 11000 |
12 | | 05'12" (+00'14") | 1000 / 12000 |
13 | | 04'58" | 1000 / 13000 |
14 | | 05'17" (+00'19") | 1000 / 14000 |
15 | | 05'28" (+00'30") | 1000 / 15000 |
16 | | 09'19" (+04'21") | 7 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
224.78 km 愛迪達 波士頓11 累積 :
4211.8 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'39" | 00:11'26" |
3 | 05'31" | 00:16'57" |
4 | 05'33" | 00:22'30" |
5 | 05'28" | 00:27'58" |
6 | 05'38" | 00:33'36" |
7 | 05'37" | 00:39'13" |
8 | 05'34" | 00:44'47" |
9 | 05'21" | 00:50'08" |
10 | 05'22" | 00:55'30" |
11 | 05'12" | 01:00'42" |
12 | 05'12" | 01:05'54" |
13 | 04'59" | 01:10'53" |
14 | 05'18" | 01:16'11" |
15 | 05'28" | 01:21'39" |
15.0 | 10'58" | 01:21'44" |