10.0 km | 00:49:49 | 04:58/km日期: 2016-05-18 19:14 - 平均心率: 150 - 卡路里: 468 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 90%
Pace: 04'58" / 04'56" / 04'59" / 04'47" / 05'09" / 05'05" / 05'18" / 04'59" / 05'06" / 04'26" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'31") | 1000 / 1000 |
| 2 | | 04'55" (+00'29") | 1000 / 2000 |
| 3 | | 04'59" (+00'33") | 1000 / 3000 |
| 4 | | 04'45" (+00'19") | 1000 / 4000 |
| 5 | | 05'09" (+00'43") | 1000 / 5000 |
| 6 | | 05'04" (+00'38") | 1000 / 6000 |
| 7 | | 05'18" (+00'52") | 1000 / 7000 |
| 8 | | 04'59" (+00'33") | 1000 / 8000 |
| 9 | | 05'05" (+00'39") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 13'22" (+08'56") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
84.33 km 
DIADORA DA0AMR6915 累積 :
599.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'56" | 00:09'54" |
| 3 | 04'59" | 00:14'53" |
| 4 | 04'47" | 00:19'40" |
| 5 | 05'09" | 00:24'49" |
| 6 | 05'05" | 00:29'54" |
| 7 | 05'18" | 00:35'12" |
| 8 | 04'59" | 00:40'11" |
| 9 | 05'06" | 00:45'17" |
| 10 | 04'26" | 00:49'43" |
| 10.0 | 13'20" | 00:49'50" |
留言 
展開計圈分析
