12.0 km | 01:14:10 | 06:10/km日期: 2023-10-18 17:29 - 總爬升: 186 m - 平均心率: 141 - 卡路里: 1056 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 66%
Pace: 06'49" / 06'33" / 06'23" / 06'22" / 06'19" / 06'15" / 06'16" / 06'05" / 06'06" / 05'46" / 05'37" / 05'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'13") | 1000 / 1000 |
| 2 | | 06'32" (+00'56") | 1000 / 2000 |
| 3 | | 06'23" (+00'47") | 1000 / 3000 |
| 4 | | 06'21" (+00'45") | 1000 / 4000 |
| 5 | | 06'18" (+00'42") | 1000 / 5000 |
| 6 | | 06'15" (+00'39") | 1000 / 6000 |
| 7 | | 06'15" (+00'39") | 1000 / 7000 |
| 8 | | 06'04" (+00'28") | 1000 / 8000 |
| 9 | | 06'06" (+00'30") | 1000 / 9000 |
| 10 | | 05'45" (+00'09") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 05'37" (+00'01") | 1000 / 12000 |
| 13 | | 05'30" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
246.13 km 
mizuno wave rider 26 累積 :
556.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'33" | 00:13'22" |
| 3 | 06'23" | 00:19'45" |
| 4 | 06'22" | 00:26'07" |
| 5 | 06'19" | 00:32'26" |
| 6 | 06'15" | 00:38'41" |
| 7 | 06'16" | 00:44'57" |
| 8 | 06'05" | 00:51'02" |
| 9 | 06'06" | 00:57'08" |
| 10 | 05'46" | 01:02'54" |
| 11 | 05'37" | 01:08'31" |
| 12 | 05'37" | 01:14'08" |
| 12.0 | 04'26" | 01:14'10" |
展開計圈分析
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