9.9 km | 01:50:15 | 11:06/km日期: 2016-04-24 06:19 - 總爬升: 275 m - 卡路里: 526 Cal - 平均步頻: 134 - 溫度: 23°C - 濕度: 96%
Pace: 06'32" / 08'31" / 11'22" / 07'15" / 08'49" / 13'06" / 19'12" / 12'58" / 11'56" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 08'31" (+02'00") | 1000 / 2000 |
| 3 | | 11'21" (+04'50") | 1000 / 3000 |
| 4 | | 07'15" (+00'44") | 1000 / 4000 |
| 5 | | 08'35" (+02'04") | 1000 / 5000 |
| 6 | | 13'19" (+06'48") | 1000 / 6000 |
| 7 | | 19'11" (+12'40") | 1000 / 7000 |
| 8 | | 12'58" (+06'27") | 1000 / 8000 |
| 9 | | 11'55" (+05'24") | 1000 / 9000 |
| 10 | | 11'26" (+04'55") | 924 / 9924 |
4月累積里程 : 38.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 08'31" | 00:15'03" |
| 3 | 11'22" | 00:26'25" |
| 4 | 07'15" | 00:33'40" |
| 5 | 08'49" | 00:42'29" |
| 6 | 13'06" | 00:55'35" |
| 7 | 19'12" | 01:14'47" |
| 8 | 12'58" | 01:27'45" |
| 9 | 11'56" | 01:39'41" |
| 9.9 | 11'26" | 01:50'16" |
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