9.6 km | 01:02:51 | 06:34/km日期: 2023-10-20 19:47 - 平均心率: 160 - 卡路里: 524 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 91%
Pace: 06'18" / 06'07" / 07'36" / 04'27" / 04'53" / 04'29" / 04'18" / 05'13" / 04'20" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'06") | 1000 / 1000 |
| 2 | | 06'06" (+01'55") | 1000 / 2000 |
| 3 | | 12'17" (+08'06") | 385 / 2385 |
| 4 | | 04'34" (+00'23") | 1000 / 3385 |
| 5 | | 04'23" (+00'12") | 1000 / 4385 |
| 6 | | 04'32" (+00'21") | 316 / 4701 |
| 7 | | 22'55" (+18'44") | 26 / 4728 |
| 8 | | 04'25" (+00'14") | 1000 / 5728 |
| 9 | | 04'22" (+00'11") | 1000 / 6728 |
| 10 | | 04'11" | 310 / 7039 |
| 11 | | 23'43" (+19'32") | 41 / 7081 |
| 12 | | 04'27" (+00'16") | 1000 / 8081 |
| 13 | | 04'18" (+00'07") | 1000 / 9081 |
| 14 | | 04'14" (+00'03") | 300 / 9381 |
| 15 | | 01:12'24" (+08'13") | 187 / 9568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 304.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'07" | 00:12'25" |
| 3 | 07'36" | 00:20'01" |
| 4 | 04'27" | 00:24'28" |
| 5 | 04'53" | 00:29'21" |
| 6 | 04'29" | 00:33'50" |
| 7 | 04'18" | 00:38'08" |
| 8 | 05'13" | 00:43'21" |
| 9 | 04'20" | 00:47'41" |
| 9.6 | 14'16" | 00:55'48" |
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