10.4 km | 01:00:59 | 05:52/km日期: 2023-10-20 05:54 - 平均心率: 141 - 卡路里: 439 Cal - 平均步頻: 194
Pace: 06'48" / 05'39" / 05'39" / 05'24" / 05'50" / 05'50" / 05'51" / 05'43" / 05'46" / 05'56" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+02'53") | 630 / 630 |
2 | | 05'00" | 800 / 1430 |
3 | | 06'22" (+01'22") | 400 / 1830 |
4 | | 05'05" (+00'05") | 800 / 2630 |
5 | | 06'42" (+01'42") | 400 / 3030 |
6 | | 05'06" (+00'06") | 800 / 3830 |
7 | | 06'47" (+01'47") | 400 / 4230 |
8 | | 05'30" (+00'30") | 800 / 5030 |
9 | | 06'53" (+01'53") | 400 / 5430 |
10 | | 05'05" (+00'05") | 800 / 6230 |
11 | | 06'50" (+01'50") | 400 / 6630 |
12 | | 05'09" (+00'09") | 800 / 7430 |
13 | | 06'41" (+01'41") | 400 / 7830 |
14 | | 05'04" (+00'04") | 800 / 8630 |
15 | | 06'55" (+01'55") | 400 / 9030 |
16 | | 05'20" (+00'20") | 800 / 9830 |
17 | | 07'38" (+02'38") | 400 / 10230 |
18 | | 06'58" (+01'58") | 138 / 10369 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 185.81 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'39" | 00:12'27" |
3 | 05'39" | 00:18'06" |
4 | 05'24" | 00:23'30" |
5 | 05'50" | 00:29'20" |
6 | 05'50" | 00:35'10" |
7 | 05'51" | 00:41'01" |
8 | 05'43" | 00:46'44" |
9 | 05'46" | 00:52'30" |
10 | 05'56" | 00:58'26" |
10.4 | 06'54" | 01:00'59" |