14.5 km | 01:09:01 | 04:45/km日期: 2016-04-19 19:23 - 地點: 新竹縣竹北體育場 - 天氣: 晴時多雲 - 卡路里: 689 Cal - 總步數: 11288 - 平均步頻: 163 - 平均步幅: 128 cm - 溫度: 23°C - 濕度: 73%
Pace: 05'10" / 05'15" / 11'33" / 04'11" / 04'04" / 04'03" / 04'02" / 04'02" / 04'03" / 04'07" / 04'04" / 03'57" / 03'57" / 04'02" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+02'39") | 2056 / 2056 | 177 / 107 |
| 2 | | 46'19" (+43'45") | 172 / 2229 | 29 / 72 |
| 3 | | 05'53" (+03'19") | 96 / 2325 | 172 / 98 |
| 4 | | 02'46" (+00'12") | 108 / 2433 | 200 / 180 |
| 5 | | 05'16" (+02'42") | 101 / 2534 | 172 / 109 |
| 6 | | 02'59" (+00'25") | 106 / 2640 | 195 / 170 |
| 7 | | 05'54" (+03'20") | 95 / 2736 | 172 / 97 |
| 8 | | 03'19" (+00'45") | 90 / 2826 | 193 / 155 |
| 9 | | 05'10" (+02'36") | 103 / 2929 | 176 / 109 |
| 10 | | 03'13" (+00'39") | 92 / 3022 | 193 / 160 |
| 11 | | 04'53" (+02'19") | 112 / 3135 | 174 / 117 |
| 12 | | 03'20" (+00'46") | 89 / 3225 | 193 / 154 |
| 13 | | 05'36" (+03'02") | 95 / 3320 | 172 / 103 |
| 14 | | 02'50" (+00'16") | 105 / 3425 | 200 / 175 |
| 15 | | 05'13" (+02'39") | 105 / 3530 | 170 / 112 |
| 16 | | 03'14" (+00'40") | 92 / 3623 | 193 / 159 |
| 17 | | 04'56" (+02'22") | 111 / 3734 | 174 / 115 |
| 18 | | 03'40" (+01'06") | 81 / 3816 | 193 / 140 |
| 19 | | 04'45" (+02'11") | 112 / 3928 | 176 / 119 |
| 20 | | 03'23" (+00'49") | 93 / 4021 | 189 / 155 |
| 21 | | 05'25" (+02'51") | 98 / 4120 | 172 / 106 |
| 22 | | 02'58" (+00'24") | 101 / 4221 | 200 / 168 |
| 23 | | 05'16" (+02'42") | 107 / 4328 | 169 / 111 |
| 24 | | 03'13" (+00'39") | 93 / 4422 | 193 / 160 |
| 25 | | 05'20" (+02'46") | 99 / 4521 | 176 / 106 |
| 26 | | 03'15" (+00'41") | 92 / 4613 | 193 / 158 |
| 27 | | 05'35" (+03'01") | 98 / 4712 | 174 / 102 |
| 28 | | 03'09" (+00'35") | 94 / 4807 | 193 / 163 |
| 29 | | 04'37" (+02'03") | 115 / 4922 | 176 / 122 |
| 30 | | 02'47" (+00'13") | 101 / 5024 | 190 / 188 |
| 31 | | 05'40" (+03'06") | 96 / 5121 | 174 / 100 |
| 32 | | 03'11" (+00'37") | 94 / 5215 | 193 / 162 |
| 33 | | 05'09" (+02'35") | 106 / 5321 | 174 / 111 |
| 34 | | 02'36" (+00'02") | 114 / 5436 | 193 / 198 |
| 35 | | 06'01" (+03'27") | 91 / 5527 | 174 / 94 |
| 36 | | 02'46" (+00'12") | 108 / 5635 | 193 / 186 |
| 37 | | 05'06" (+02'32") | 104 / 5740 | 176 / 110 |
| 38 | | 02'57" (+00'23") | 101 / 5841 | 193 / 175 |
| 39 | | 05'28" (+02'54") | 97 / 5939 | 176 / 103 |
| 40 | | 02'45" (+00'11") | 115 / 6054 | 189 / 191 |
| 41 | | 05'55" (+03'21") | 87 / 6141 | 174 / 96 |
| 42 | | 02'40" (+00'06") | 118 / 6260 | 195 / 191 |
| 43 | | 05'45" (+03'11") | 89 / 6349 | 174 / 99 |
| 44 | | 02'53" (+00'19") | 103 / 6453 | 193 / 178 |
| 45 | | 05'17" (+02'43") | 103 / 6557 | 174 / 108 |
| 46 | | 02'44" (+00'10") | 109 / 6666 | 193 / 188 |
| 47 | | 05'57" (+03'23") | 89 / 6756 | 176 / 95 |
| 48 | | 02'39" (+00'05") | 112 / 6869 | 193 / 194 |
| 49 | | 05'07" (+02'33") | 100 / 6970 | 174 / 111 |
| 50 | | 02'50" (+00'16") | 111 / 7081 | 189 / 185 |
| 51 | | 05'42" (+03'08") | 90 / 7171 | 174 / 100 |
| 52 | | 02'49" (+00'15") | 106 / 7277 | 200 / 176 |
| 53 | | 05'27" (+02'53") | 97 / 7375 | 172 / 106 |
| 54 | | 02'46" (+00'12") | 108 / 7483 | 193 / 186 |
| 55 | | 05'07" (+02'33") | 103 / 7587 | 176 / 110 |
| 56 | | 02'54" (+00'20") | 108 / 7696 | 189 / 181 |
| 57 | | 06'00" (+03'26") | 88 / 7784 | 176 / 94 |
| 58 | | 02'34" | 116 / 7901 | 193 / 200 |
| 59 | | 05'38" (+03'04") | 94 / 7995 | 172 / 102 |
| 60 | | 02'40" (+00'06") | 111 / 8107 | 200 / 186 |
| 61 | | 05'28" (+02'54") | 100 / 8208 | 174 / 104 |
| 62 | | 02'45" (+00'11") | 103 / 8311 | 197 / 183 |
| 63 | | 05'56" (+03'22") | 89 / 8400 | 176 / 95 |
| 64 | | 02'36" (+00'02") | 115 / 8516 | 193 / 198 |
| 65 | | 05'47" (+03'13") | 92 / 8608 | 172 / 100 |
| 66 | | 02'36" (+00'02") | 115 / 8723 | 193 / 198 |
| 67 | | 05'21" (+02'47") | 99 / 8822 | 176 / 105 |
| 68 | | 02'44" (+00'10") | 109 / 8932 | 193 / 188 |
| 69 | | 05'23" (+02'49") | 102 / 9034 | 170 / 108 |
| 70 | | 02'55" (+00'21") | 102 / 9137 | 193 / 177 |
| 71 | | 05'26" (+02'52") | 97 / 9235 | 176 / 104 |
| 72 | | 03'00" (+00'26") | 105 / 9340 | 189 / 175 |
| 73 | | 05'10" (+02'36") | 103 / 9443 | 176 / 109 |
| 74 | | 03'02" (+00'28") | 98 / 9542 | 193 / 170 |
| 75 | | 04'54" (+02'20") | 108 / 9650 | 176 / 115 |
| 76 | | 02'47" (+00'13") | 113 / 9764 | 189 / 189 |
| 77 | | 05'48" (+03'14") | 91 / 9855 | 176 / 97 |
| 78 | | 02'40" (+00'06") | 112 / 9968 | 193 / 193 |
| 79 | | 05'23" (+02'49") | 99 / 10067 | 176 / 105 |
| 80 | | 02'44" (+00'10") | 109 / 10176 | 193 / 188 |
| 81 | | 05'21" (+02'47") | 96 / 10273 | 174 / 107 |
| 82 | | 02'54" (+00'20") | 109 / 10382 | 195 / 175 |
| 83 | | 05'27" (+02'53") | 97 / 10479 | 172 / 106 |
| 84 | | 02'47" (+00'13") | 107 / 10587 | 193 / 185 |
| 85 | | 05'36" (+03'02") | 95 / 10682 | 172 / 103 |
| 86 | | 02'39" (+00'05") | 112 / 10795 | 193 / 194 |
| 87 | | 05'05" (+02'31") | 101 / 10896 | 178 / 110 |
| 88 | | 02'53" (+00'19") | 109 / 11005 | 189 / 182 |
| 89 | | 05'34" (+03'00") | 95 / 11101 | 176 / 101 |
| 90 | | 02'47" (+00'13") | 107 / 11209 | 193 / 185 |
| 91 | | 05'06" (+02'32") | 101 / 11310 | 178 / 109 |
| 92 | | 02'52" (+00'18") | 110 / 11420 | 189 / 183 |
| 93 | | 05'10" (+02'36") | 100 / 11520 | 178 / 108 |
| 94 | | 03'11" (+00'37") | 93 / 11614 | 193 / 161 |
| 95 | | 04'50" (+02'16") | 110 / 11724 | 176 / 117 |
| 96 | | 02'49" (+00'15") | 112 / 11836 | 189 / 186 |
| 97 | | 05'12" (+02'38") | 99 / 11935 | 178 / 107 |
| 98 | | 03'11" (+00'37") | 94 / 12029 | 193 / 162 |
| 99 | | 05'10" (+02'36") | 106 / 12136 | 174 / 110 |
| 100 | | 02'38" (+00'04") | 113 / 12249 | 193 / 195 |
| 101 | | 05'35" (+03'01") | 95 / 12344 | 176 / 101 |
| 102 | | 02'59" (+00'25") | 105 / 12450 | 195 / 170 |
| 103 | | 05'18" (+02'44") | 100 / 12551 | 176 / 106 |
| 104 | | 02'52" (+00'18") | 104 / 12655 | 193 / 180 |
| 105 | | 05'14" (+02'40") | 101 / 12757 | 176 / 108 |
| 106 | | 02'48" (+00'14") | 106 / 12864 | 193 / 184 |
| 107 | | 05'19" (+02'45") | 100 / 12964 | 176 / 106 |
| 108 | | 02'48" (+00'14") | 107 / 13071 | 193 / 184 |
| 109 | | 04'45" (+02'11") | 104 / 13176 | 180 / 116 |
| 110 | | 03'10" (+00'36") | 94 / 13271 | 200 / 157 |
| 111 | | 04'43" (+02'09") | 112 / 13384 | 172 / 122 |
| 112 | | 03'11" (+00'37") | 94 / 13478 | 200 / 156 |
| 113 | | 04'46" (+02'12") | 111 / 13590 | 172 / 121 |
| 114 | | 03'13" (+00'39") | 92 / 13683 | 200 / 154 |
| 115 | | 04'42" (+02'08") | 113 / 13796 | 172 / 123 |
| 116 | | 03'09" (+00'35") | 95 / 13891 | 200 / 158 |
| 117 | | 05'14" (+02'40") | 104 / 13996 | 174 / 109 |
| 118 | | 02'43" (+00'09") | 110 / 14106 | 200 / 183 |
| 119 | | 05'18" (+02'44") | 100 / 14207 | 176 / 106 |
| 120 | | 03'02" (+00'28") | 93 / 14300 | 197 / 166 |
| 121 | | 04'55" (+02'21") | 108 / 14408 | 176 / 115 |
| 122 | | 02'46" (+00'12") | 101 / 14510 | 204 / 175 |
1.熱身慢跑約2Km10'45🚶
2.100m彎道慢跑,100m直道加速跑X60趟~🏃
4月累積里程 : 634.80 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'15" | 00:10'25" |
| 3 | 11'33" | 00:21'58" |
| 4 | 04'11" | 00:26'09" |
| 5 | 04'04" | 00:30'13" |
| 6 | 04'03" | 00:34'16" |
| 7 | 04'02" | 00:38'18" |
| 8 | 04'02" | 00:42'20" |
| 9 | 04'03" | 00:46'23" |
| 10 | 04'07" | 00:50'30" |
| 11 | 04'04" | 00:54'34" |
| 12 | 03'57" | 00:58'31" |
| 13 | 03'57" | 01:02'28" |
| 14 | 04'02" | 01:06'30" |
| 14.5 | 04'51" | 01:09'01" |
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