24.0 km | 01:51:53 | 04:39/km日期: 2023-10-18 18:13 - 平均心率: 163 - 卡路里: 1773 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 81%
Pace: 04'48" / 04'50" / 04'49" / 04'48" / 04'44" / 04'46" / 04'44" / 04'44" / 04'46" / 04'45" / 04'43" / 04'38" / 04'39" / 04'30" / 04'38" / 04'40" / 04'35" / 04'37" / 04'36" / 04'31" / 04'31" / 04'29" / 04'29" / 04'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'16") | 1000 / 1000 |
| 2 | | 04'50" (+00'22") | 1000 / 2000 |
| 3 | | 04'48" (+00'20") | 1000 / 3000 |
| 4 | | 04'48" (+00'20") | 1000 / 4000 |
| 5 | | 04'44" (+00'16") | 1000 / 5000 |
| 6 | | 04'45" (+00'17") | 1000 / 6000 |
| 7 | | 04'43" (+00'15") | 1000 / 7000 |
| 8 | | 04'44" (+00'16") | 1000 / 8000 |
| 9 | | 04'45" (+00'17") | 1000 / 9000 |
| 10 | | 04'45" (+00'17") | 1000 / 10000 |
| 11 | | 04'42" (+00'14") | 1000 / 11000 |
| 12 | | 04'38" (+00'10") | 1000 / 12000 |
| 13 | | 04'39" (+00'11") | 1000 / 13000 |
| 14 | | 04'30" (+00'02") | 1000 / 14000 |
| 15 | | 04'37" (+00'09") | 1000 / 15000 |
| 16 | | 04'39" (+00'11") | 1000 / 16000 |
| 17 | | 04'35" (+00'07") | 1000 / 17000 |
| 18 | | 04'36" (+00'08") | 1000 / 18000 |
| 19 | | 04'35" (+00'07") | 1000 / 19000 |
| 20 | | 04'31" (+00'03") | 1000 / 20000 |
| 21 | | 04'30" (+00'02") | 1000 / 21000 |
| 22 | | 04'29" (+00'01") | 1000 / 22000 |
| 23 | | 04'28" | 1000 / 23000 |
| 24 | | 04'35" (+00'07") | 1000 / 24000 |
| 25 | | 05'05" (+00'37") | 5 / 24005 |
彌補昨天加班受傷的心靈
感謝神仁大榮補給
前半段越南阿強帶領
後半段大榮跟郎哥陪跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
337.01 km 
ASICS tartherzeal 6 黑 累積 :
567.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'50" | 00:09'38" |
| 3 | 04'49" | 00:14'27" |
| 4 | 04'48" | 00:19'15" |
| 5 | 04'44" | 00:23'59" |
| 6 | 04'46" | 00:28'45" |
| 7 | 04'44" | 00:33'29" |
| 8 | 04'44" | 00:38'13" |
| 9 | 04'46" | 00:42'59" |
| 10 | 04'45" | 00:47'44" |
| 11 | 04'43" | 00:52'27" |
| 12 | 04'38" | 00:57'05" |
| 13 | 04'39" | 01:01'44" |
| 14 | 04'30" | 01:06'14" |
| 15 | 04'38" | 01:10'52" |
| 16 | 04'40" | 01:15'32" |
| 17 | 04'35" | 01:20'07" |
| 18 | 04'37" | 01:24'44" |
| 19 | 04'36" | 01:29'20" |
| 20 | 04'31" | 01:33'51" |
| 21 | 04'31" | 01:38'22" |
| 22 | 04'29" | 01:42'51" |
| 23 | 04'29" | 01:47'20" |
| 24 | 04'35" | 01:51'55" |
| 24.0 | 06'04" | 01:51'57" |
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