21.1 km | 02:36:45 | 07:24/km日期: 2017-12-02 06:30 - 平均心率: 150 - 卡路里: 1389 Cal
Pace: 06'44" / 06'41" / 06'27" / 07'07" / 07'47" / 06'42" / 07'22" / 08'11" / 07'34" / 07'48" / 07'27" / 05'41" / 07'51" / 10'17" / 08'26" / 08'21" / 07'10" / 08'02" / 06'44" / 06'34" / 06'52" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'02") | 1000 / 1000 |
| 2 | | 06'41" (+01'01") | 1000 / 2000 |
| 3 | | 06'26" (+00'46") | 1000 / 3000 |
| 4 | | 07'06" (+01'26") | 1000 / 4000 |
| 5 | | 07'47" (+02'07") | 1000 / 5000 |
| 6 | | 06'42" (+01'02") | 1000 / 6000 |
| 7 | | 07'21" (+01'41") | 1000 / 7000 |
| 8 | | 08'11" (+02'31") | 1000 / 8000 |
| 9 | | 07'33" (+01'53") | 1000 / 9000 |
| 10 | | 07'44" (+02'04") | 1000 / 10000 |
| 11 | | 07'26" (+01'46") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 07'51" (+02'11") | 1000 / 13000 |
| 14 | | 10'16" (+04'36") | 1000 / 14000 |
| 15 | | 08'25" (+02'45") | 1000 / 15000 |
| 16 | | 08'20" (+02'40") | 1000 / 16000 |
| 17 | | 07'10" (+01'30") | 1000 / 17000 |
| 18 | | 08'02" (+02'22") | 1000 / 18000 |
| 19 | | 06'43" (+01'03") | 1000 / 19000 |
| 20 | | 06'34" (+00'54") | 1000 / 20000 |
| 21 | | 06'51" (+01'11") | 1000 / 21000 |
| 22 | | 07'27" (+01'47") | 142 / 21142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 26.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'41" | 00:13'25" |
| 3 | 06'27" | 00:19'52" |
| 4 | 07'07" | 00:26'59" |
| 5 | 07'47" | 00:34'46" |
| 6 | 06'42" | 00:41'28" |
| 7 | 07'22" | 00:48'50" |
| 8 | 08'11" | 00:57'01" |
| 9 | 07'34" | 01:04'35" |
| 10 | 07'48" | 01:12'23" |
| 11 | 07'27" | 01:19'50" |
| 12 | 05'41" | 01:25'31" |
| 13 | 07'51" | 01:33'22" |
| 14 | 10'17" | 01:43'39" |
| 15 | 08'26" | 01:52'05" |
| 16 | 08'21" | 02:00'26" |
| 17 | 07'10" | 02:07'36" |
| 18 | 08'02" | 02:15'38" |
| 19 | 06'44" | 02:22'22" |
| 20 | 06'34" | 02:28'56" |
| 21 | 06'52" | 02:35'48" |
| 21.1 | 07'23" | 02:36'51" |
留言 
展開計圈分析
