10.3 km | 01:13:01 | 07:04/km日期: 2023-10-17 20:17 - 平均心率: 131 - 卡路里: 603 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 89%
Pace: 08'02" / 07'32" / 07'14" / 06'30" / 06'58" / 06'57" / 07'02" / 07'00" / 07'22" / 06'30" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'31") | 1000 / 1000 |
| 2 | | 07'32" (+01'03") | 1000 / 2000 |
| 3 | | 07'13" (+00'44") | 1000 / 3000 |
| 4 | | 06'29" | 1000 / 4000 |
| 5 | | 06'58" (+00'29") | 1000 / 5000 |
| 6 | | 06'57" (+00'28") | 1000 / 6000 |
| 7 | | 07'01" (+00'32") | 1000 / 7000 |
| 8 | | 06'59" (+00'30") | 1000 / 8000 |
| 9 | | 07'22" (+00'53") | 1000 / 9000 |
| 10 | | 06'30" (+00'01") | 1000 / 10000 |
| 11 | | 06'04" | 320 / 10320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 223.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'32" | 00:15'34" |
| 3 | 07'14" | 00:22'48" |
| 4 | 06'30" | 00:29'18" |
| 5 | 06'58" | 00:36'16" |
| 6 | 06'57" | 00:43'13" |
| 7 | 07'02" | 00:50'15" |
| 8 | 07'00" | 00:57'15" |
| 9 | 07'22" | 01:04'37" |
| 10 | 06'30" | 01:11'07" |
| 10.3 | 06'05" | 01:13'04" |
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