17.5 km | 01:37:53 | 05:35/km日期: 2023-10-17 04:17 - 地點: 新屋國小 - 天氣: 晴天 - 平均心率: 126 - 卡路里: 980 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 63%
Pace: 06'57" / 06'15" / 05'49" / 05'47" / 05'27" / 05'25" / 05'22" / 05'27" / 05'15" / 05'20" / 05'23" / 05'22" / 05'18" / 05'12" / 05'04" / 05'40" / 05'45" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'06") | 1000 / 1000 |
| 2 | | 06'14" (+01'10") | 1000 / 2000 |
| 3 | | 05'49" (+00'45") | 1000 / 3000 |
| 4 | | 05'46" (+00'42") | 1000 / 4000 |
| 5 | | 05'27" (+00'23") | 1000 / 5000 |
| 6 | | 05'24" (+00'20") | 1000 / 6000 |
| 7 | | 05'22" (+00'18") | 1000 / 7000 |
| 8 | | 05'26" (+00'22") | 1000 / 8000 |
| 9 | | 05'14" (+00'10") | 1000 / 9000 |
| 10 | | 05'20" (+00'16") | 1000 / 10000 |
| 11 | | 05'22" (+00'18") | 1000 / 11000 |
| 12 | | 05'22" (+00'18") | 1000 / 12000 |
| 13 | | 05'17" (+00'13") | 1000 / 13000 |
| 14 | | 05'12" (+00'08") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 05'39" (+00'35") | 1000 / 16000 |
| 17 | | 05'44" (+00'40") | 1000 / 17000 |
| 18 | | 05'43" (+00'39") | 503 / 17503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
515.15 km 
美津濃（白） GEL-EXCITE-9 累積 :
3333.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'15" | 00:13'12" |
| 3 | 05'49" | 00:19'01" |
| 4 | 05'47" | 00:24'48" |
| 5 | 05'27" | 00:30'15" |
| 6 | 05'25" | 00:35'40" |
| 7 | 05'22" | 00:41'02" |
| 8 | 05'27" | 00:46'29" |
| 9 | 05'15" | 00:51'44" |
| 10 | 05'20" | 00:57'04" |
| 11 | 05'23" | 01:02'27" |
| 12 | 05'22" | 01:07'49" |
| 13 | 05'18" | 01:13'07" |
| 14 | 05'12" | 01:18'19" |
| 15 | 05'04" | 01:23'23" |
| 16 | 05'40" | 01:29'03" |
| 17 | 05'45" | 01:34'48" |
| 17.5 | 05'43" | 01:37'41" |
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