21.2 km | 02:00:20 | 05:40/km日期: 2023-10-16 14:23 - 平均心率: 152 - 卡路里: 1291 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 43%
Pace: 05'38" / 05'45" / 05'31" / 05'33" / 05'30" / 05'37" / 05'27" / 05'26" / 05'29" / 05'43" / 06'25" / 05'40" / 05'38" / 05'37" / 05'54" / 05'37" / 05'38" / 06'15" / 05'31" / 05'43" / 05'42" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'12") | 1000 / 1000 |
| 2 | | 05'44" (+00'18") | 1000 / 2000 |
| 3 | | 05'30" (+00'04") | 1000 / 3000 |
| 4 | | 05'33" (+00'07") | 1000 / 4000 |
| 5 | | 05'29" (+00'03") | 1000 / 5000 |
| 6 | | 05'37" (+00'11") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'29" (+00'03") | 1000 / 9000 |
| 10 | | 05'42" (+00'16") | 1000 / 10000 |
| 11 | | 06'24" (+00'58") | 1000 / 11000 |
| 12 | | 05'40" (+00'14") | 1000 / 12000 |
| 13 | | 05'37" (+00'11") | 1000 / 13000 |
| 14 | | 05'37" (+00'11") | 1000 / 14000 |
| 15 | | 05'54" (+00'28") | 1000 / 15000 |
| 16 | | 05'36" (+00'10") | 1000 / 16000 |
| 17 | | 05'38" (+00'12") | 1000 / 17000 |
| 18 | | 06'14" (+00'48") | 1000 / 18000 |
| 19 | | 05'31" (+00'05") | 1000 / 19000 |
| 20 | | 05'43" (+00'17") | 1000 / 20000 |
| 21 | | 05'41" (+00'15") | 1000 / 21000 |
| 22 | | 05'20" | 190 / 21190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 247.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'45" | 00:11'23" |
| 3 | 05'31" | 00:16'54" |
| 4 | 05'33" | 00:22'27" |
| 5 | 05'30" | 00:27'57" |
| 6 | 05'37" | 00:33'34" |
| 7 | 05'27" | 00:39'01" |
| 8 | 05'26" | 00:44'27" |
| 9 | 05'29" | 00:49'56" |
| 10 | 05'43" | 00:55'39" |
| 11 | 06'25" | 01:02'04" |
| 12 | 05'40" | 01:07'44" |
| 13 | 05'38" | 01:13'22" |
| 14 | 05'37" | 01:18'59" |
| 15 | 05'54" | 01:24'53" |
| 16 | 05'37" | 01:30'30" |
| 17 | 05'38" | 01:36'08" |
| 18 | 06'15" | 01:42'23" |
| 19 | 05'31" | 01:47'54" |
| 20 | 05'43" | 01:53'37" |
| 21 | 05'42" | 01:59'19" |
| 21.2 | 05'20" | 02:00'20" |
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