25.1 km | 01:30:25 | 03:36/km日期: 2023-10-16 17:08 - 總爬升: 695 m - 平均心率: 112 - 卡路里: 451 Cal - 平均步頻: 106 - 溫度: 17°C - 濕度: 78%
Pace: 02'19" / 02'09" / 02'39" / 09'17" / 25'36" / 02'09" / 02'09" / 02'02" / 01'47" / 01'37" / 02'13" / 02'06" / 01'59" / 01'42" / 01'39" / 01'19" / 01'32" / 01'30" / 01'12" / 01'39" / 05'21" / 05'06" / 02'18" / 00'59" / 03'56" / 17'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 380.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'19" | 00:02'19" |
| 2 | 02'09" | 00:04'28" |
| 3 | 02'39" | 00:07'07" |
| 4 | 09'17" | 00:16'24" |
| 5 | 25'36" | 00:42'00" |
| 6 | 02'09" | 00:44'09" |
| 7 | 02'09" | 00:46'18" |
| 8 | 02'02" | 00:48'20" |
| 9 | 01'47" | 00:50'07" |
| 10 | 01'37" | 00:51'44" |
| 11 | 02'13" | 00:53'57" |
| 12 | 02'06" | 00:56'03" |
| 13 | 01'59" | 00:58'02" |
| 14 | 01'42" | 00:59'44" |
| 15 | 01'39" | 01:01'23" |
| 16 | 01'19" | 01:02'42" |
| 17 | 01'32" | 01:04'14" |
| 18 | 01'30" | 01:05'44" |
| 19 | 01'12" | 01:06'56" |
| 20 | 01'39" | 01:08'35" |
| 21 | 05'21" | 01:13'56" |
| 22 | 05'06" | 01:19'02" |
| 23 | 02'18" | 01:21'20" |
| 24 | 00'59" | 01:22'19" |
| 25 | 03'56" | 01:26'15" |
| 25.1 | 17'01" | 01:27'50" |
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