12.2 km | 01:11:07 | 05:48/km日期: 2023-10-13 22:08 - 平均心率: 127 - 卡路里: 677 Cal - 平均步頻: 180
Pace: 06'06" / 05'28" / 05'53" / 05'57" / 05'54" / 05'56" / 05'35" / 05'52" / 05'46" / 05'49" / 05'39" / 05'51" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'17") | 1000 / 1000 |
| 2 | | 05'42" (+00'08") | 1000 / 2000 |
| 3 | | 05'52" (+00'18") | 1000 / 3000 |
| 4 | | 05'57" (+00'23") | 1000 / 4000 |
| 5 | | 05'54" (+00'20") | 1000 / 5000 |
| 6 | | 05'55" (+00'21") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 05'52" (+00'18") | 1000 / 8000 |
| 9 | | 05'46" (+00'12") | 1000 / 9000 |
| 10 | | 05'47" (+00'13") | 1000 / 10000 |
| 11 | | 05'39" (+00'05") | 1000 / 11000 |
| 12 | | 05'50" (+00'16") | 1000 / 12000 |
| 13 | | 05'46" (+00'12") | 234 / 12234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
323.98 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'28" | 00:11'34" |
| 3 | 05'53" | 00:17'27" |
| 4 | 05'57" | 00:23'24" |
| 5 | 05'54" | 00:29'18" |
| 6 | 05'56" | 00:35'14" |
| 7 | 05'35" | 00:40'49" |
| 8 | 05'52" | 00:46'41" |
| 9 | 05'46" | 00:52'27" |
| 10 | 05'49" | 00:58'16" |
| 11 | 05'39" | 01:03'55" |
| 12 | 05'51" | 01:09'46" |
| 12.2 | 05'45" | 01:11'07" |
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