10.2 km | 00:45:36 | 04:27/km日期: 2023-10-12 22:15 - 平均心率: 159 - 卡路里: 560 Cal - 平均步頻: 190
Pace: 04'33" / 04'38" / 04'34" / 04'34" / 04'32" / 04'30" / 04'22" / 04'19" / 04'15" / 04'19" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'19") | 1000 / 1000 |
| 2 | | 04'38" (+00'24") | 1000 / 2000 |
| 3 | | 04'34" (+00'20") | 1000 / 3000 |
| 4 | | 04'33" (+00'19") | 1000 / 4000 |
| 5 | | 04'31" (+00'17") | 1000 / 5000 |
| 6 | | 04'30" (+00'16") | 1000 / 6000 |
| 7 | | 04'21" (+00'07") | 1000 / 7000 |
| 8 | | 04'19" (+00'05") | 1000 / 8000 |
| 9 | | 04'14" | 1000 / 9000 |
| 10 | | 04'18" (+00'04") | 1000 / 10000 |
| 11 | | 04'16" (+00'02") | 235 / 10235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
323.98 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'38" | 00:09'11" |
| 3 | 04'34" | 00:13'45" |
| 4 | 04'34" | 00:18'19" |
| 5 | 04'32" | 00:22'51" |
| 6 | 04'30" | 00:27'21" |
| 7 | 04'22" | 00:31'43" |
| 8 | 04'19" | 00:36'02" |
| 9 | 04'15" | 00:40'17" |
| 10 | 04'19" | 00:44'36" |
| 10.2 | 04'14" | 00:45'36" |
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