10.2 km | 01:29:01 | 08:45/km日期: 2023-10-16 09:18 - 總爬升: 226 m - 卡路里: 549 Cal - 總步數: 13182 - 平均步頻: 148 - 平均步幅: 77 cm - 溫度: 25°C - 濕度: 58%
Pace: 10'51" / 08'04" / 08'22" / 07'57" / 08'07" / 08'12" / 08'13" / 09'11" / 10'11" / 08'25" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'50" (+02'50") | 1001 / 1001 | 124 / 73 |
| 2 | | 08'04" (+00'04") | 1001 / 2003 | 159 / 77 |
| 3 | | 08'24" (+00'24") | 1000 / 3004 | 152 / 77 |
| 4 | | 08'00" | 1000 / 4004 | 155 / 80 |
| 5 | | 08'07" (+00'07") | 1000 / 5005 | 158 / 77 |
| 6 | | 08'12" (+00'12") | 1001 / 6007 | 158 / 76 |
| 7 | | 08'10" (+00'10") | 1000 / 7008 | 155 / 78 |
| 8 | | 09'17" (+01'17") | 1002 / 8010 | 142 / 75 |
| 9 | | 10'21" (+02'21") | 1000 / 9010 | 130 / 74 |
| 10 | | 08'10" (+00'10") | 1002 / 10012 | 152 / 80 |
| 11 | | 07'59" | 156 / 10169 | 164 / 75 |
10月累積里程 :
1168.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 08'04" | 00:18'55" |
| 3 | 08'22" | 00:27'17" |
| 4 | 07'57" | 00:35'14" |
| 5 | 08'07" | 00:43'21" |
| 6 | 08'12" | 00:51'33" |
| 7 | 08'13" | 00:59'46" |
| 8 | 09'11" | 01:08'57" |
| 9 | 10'11" | 01:19'08" |
| 10 | 08'25" | 01:27'33" |
| 10.2 | 08'38" | 01:29'01" |
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