16.3 km | 01:22:09 | 05:02/km日期: 2023-10-17 04:58 - 地點: 國立中興大學田徑場 - 天氣: 晴天☀️ - 平均心率: 147 - 卡路里: 1040 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 75%
Pace: 06'25" / 05'40" / 05'41" / 05'29" / 05'14" / 05'07" / 04'55" / 04'48" / 04'44" / 04'34" / 04'26" / 04'13" / 05'00" / 05'08" / 04'46" / 04'38" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'13") | 1000 / 1000 |
| 2 | | 05'39" (+01'27") | 1000 / 2000 |
| 3 | | 05'41" (+01'29") | 1000 / 3000 |
| 4 | | 05'29" (+01'17") | 1000 / 4000 |
| 5 | | 05'13" (+01'01") | 1000 / 5000 |
| 6 | | 05'07" (+00'55") | 1000 / 6000 |
| 7 | | 04'54" (+00'42") | 1000 / 7000 |
| 8 | | 04'48" (+00'36") | 1000 / 8000 |
| 9 | | 04'43" (+00'31") | 1000 / 9000 |
| 10 | | 04'33" (+00'21") | 1000 / 10000 |
| 11 | | 04'26" (+00'14") | 1000 / 11000 |
| 12 | | 04'12" | 1000 / 12000 |
| 13 | | 05'00" (+00'48") | 1000 / 13000 |
| 14 | | 05'07" (+00'55") | 1000 / 14000 |
| 15 | | 04'46" (+00'34") | 1000 / 15000 |
| 16 | | 04'37" (+00'25") | 1000 / 16000 |
| 17 | | 04'33" (+00'21") | 298 / 16298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
564.01 km 
Adidas ADIZERO BOSTON 11M白色 累積 :
2764.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'40" | 00:12'05" |
| 3 | 05'41" | 00:17'46" |
| 4 | 05'29" | 00:23'15" |
| 5 | 05'14" | 00:28'29" |
| 6 | 05'07" | 00:33'36" |
| 7 | 04'55" | 00:38'31" |
| 8 | 04'48" | 00:43'19" |
| 9 | 04'44" | 00:48'03" |
| 10 | 04'34" | 00:52'37" |
| 11 | 04'26" | 00:57'03" |
| 12 | 04'13" | 01:01'16" |
| 13 | 05'00" | 01:06'16" |
| 14 | 05'08" | 01:11'24" |
| 15 | 04'46" | 01:16'10" |
| 16 | 04'38" | 01:20'48" |
| 16.3 | 04'31" | 01:22'09" |
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