18.0 km | 01:24:20 | 04:40/km日期: 2016-04-19 19:51 - 卡路里: 1156 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 69%
Pace: 05'23" / 04'37" / 04'51" / 04'49" / 04'44" / 04'42" / 04'37" / 04'35" / 04'45" / 04'41" / 04'27" / 04'41" / 04'27" / 04'33" / 04'19" / 04'35" / 04'23" / 05'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'04") | 1000 / 1000 |
| 2 | | 04'37" (+00'19") | 1000 / 2000 |
| 3 | | 04'50" (+00'32") | 1000 / 3000 |
| 4 | | 04'49" (+00'31") | 1000 / 4000 |
| 5 | | 04'43" (+00'25") | 1000 / 5000 |
| 6 | | 04'41" (+00'23") | 1000 / 6000 |
| 7 | | 04'37" (+00'19") | 1000 / 7000 |
| 8 | | 04'35" (+00'17") | 1000 / 8000 |
| 9 | | 04'45" (+00'27") | 1000 / 9000 |
| 10 | | 04'40" (+00'22") | 1000 / 10000 |
| 11 | | 04'27" (+00'09") | 1000 / 11000 |
| 12 | | 04'40" (+00'22") | 1000 / 12000 |
| 13 | | 04'26" (+00'08") | 1000 / 13000 |
| 14 | | 04'33" (+00'15") | 1000 / 14000 |
| 15 | | 04'18" | 1000 / 15000 |
| 16 | | 04'35" (+00'17") | 1000 / 16000 |
| 17 | | 04'23" (+00'05") | 1000 / 17000 |
| 18 | | 05'06" (+00'48") | 1000 / 18000 |
| 19 | | 03'57" | 20 / 18020 |
4月累積里程 : 251.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'37" | 00:10'00" |
| 3 | 04'51" | 00:14'51" |
| 4 | 04'49" | 00:19'40" |
| 5 | 04'44" | 00:24'24" |
| 6 | 04'42" | 00:29'06" |
| 7 | 04'37" | 00:33'43" |
| 8 | 04'35" | 00:38'18" |
| 9 | 04'45" | 00:43'03" |
| 10 | 04'41" | 00:47'44" |
| 11 | 04'27" | 00:52'11" |
| 12 | 04'41" | 00:56'52" |
| 13 | 04'27" | 01:01'19" |
| 14 | 04'33" | 01:05'52" |
| 15 | 04'19" | 01:10'11" |
| 16 | 04'35" | 01:14'46" |
| 17 | 04'23" | 01:19'09" |
| 18 | 05'34" | 01:24'43" |
| 18.0 | 04'02" | 01:24'48" |
留言 
展開計圈分析
