| 120.7 km | 08:44:19 | 13.8 km/h日期: 2022-08-14 05:39 - 總爬升: 1964 m - 平均心率: 128 - 卡路里: 2383 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 25.00 (-26.43) | 1002 / 1002 | 2 | | 26.87 (-24.56) | 1003 / 2006 | 3 | | 25.90 (-25.53) | 1000 / 3006 | 4 | | 24.83 (-26.60) | 1004 / 4011 | 5 | | 18.00 (-33.43) | 1000 / 5011 |
6 | | 24.66 (-26.77) | 1003 / 6015 | 7 | | 15.93 (-35.50) | 1002 / 7017 | 8 | | 15.93 (-35.50) | 1006 / 8023 | 9 | | 18.00 (-33.43) | 1000 / 9023 | 10 | | 21.95 (-29.48) | 1006 / 10030 | 11 | | 22.09 (-29.34) | 1001 / 11031 | 12 | | 24.16 (-27.27) | 1001 / 12032 | 13 | | 23.84 (-27.59) | 1003 / 13036 | 14 | | 16.22 (-35.21) | 1000 / 14037 | 15 | | 16.00 (-35.43) | 1004 / 15041 | 16 | | 17.31 (-34.12) | 1001 / 16043 | 17 | | 16.90 (-34.53) | 1002 / 17045 | 18 | | 15.58 (-35.84) | 1000 / 18046 | 19 | | 10.26 (-41.17) | 1000 / 19046 | 20 | | 13.28 (-38.14) | 1001 / 20047 | 21 | | 11.18 (-40.25) | 1002 / 21050 | 22 | | 13.90 (-37.53) | 1004 / 22054 | 23 | | 37.11 (-14.32) | 1008 / 23062 | 24 | | 4.75 (-46.68) | 1004 / 24066 | 25 | | 10.59 (-40.84) | 1002 / 25068 | 26 | | 10.37 (-41.05) | 1000 / 26069 | 27 | | 19.46 (-31.97) | 1006 / 27075 | 28 | | 18.18 (-33.25) | 1001 / 28076 | 29 | | 5.63 (-45.79) | 1013 / 29090 | 30 | | 51.43 | 1004 / 30094 | 31 | | 22.78 (-28.64) | 1002 / 31097 | 32 | | 35.29 (-16.13) | 1004 / 32101 | 33 | | 25.53 (-25.90) | 1004 / 33105 | 34 | | 15.00 (-36.43) | 1003 / 34109 | 35 | | 11.92 (-39.51) | 1002 / 35112 | 36 | | 9.52 (-41.90) | 1000 / 36113 | 37 | | 9.60 (-41.83) | 1000 / 37113 | 38 | | 10.62 (-40.81) | 1004 / 38118 | 39 | | 8.18 (-43.25) | 1000 / 39118 | 40 | | 12.41 (-39.01) | 1001 / 40120 | 41 | | 9.07 (-42.36) | 1001 / 41121 | 42 | | 9.25 (-42.17) | 1001 / 42123 | 43 | | 27.91 (-23.52) | 1188 / 43311 | 44 | | 31.03 (-20.39) | 1000 / 44312 | 45 | | 11.92 (-39.51) | 1000 / 45312 | 46 | | 11.96 (-39.47) | 1000 / 46313 | 47 | | 7.56 (-43.87) | 1002 / 47315 | 48 | | 16.14 (-35.29) | 1006 / 48322 | 49 | | 39.13 (-12.30) | 1002 / 49324 | 50 | | 14.46 (-36.97) | 1000 / 50325 | 51 | | 7.86 (-43.57) | 1000 / 51325 | 52 | | 5.55 (-45.88) | 1002 / 52327 | 53 | | 13.43 (-38.00) | 1002 / 53329 | 54 | | 14.12 (-37.31) | 1000 / 54330 | 55 | | 19.46 (-31.97) | 1001 / 55332 | 56 | | 21.30 (-30.13) | 1004 / 56336 | 57 | | 33.33 (-18.10) | 1002 / 57339 | 58 | | 15.45 (-35.98) | 1000 / 58339 | 59 | | 3.79 (-47.64) | 1004 / 59343 | 60 | | 15.06 (-36.37) | 1001 / 60345 | 61 | | 6.52 (-44.91) | 1000 / 61345 | 62 | | 12.46 (-38.97) | 1001 / 62347 | 63 | | 14.69 (-36.73) | 1006 / 63353 | 64 | | 18.18 (-33.25) | 1000 / 64354 | 65 | | 24.00 (-27.43) | 1003 / 65357 | 66 | | 33.96 (-17.47) | 1004 / 66361 | 67 | | 29.75 (-21.68) | 1006 / 67367 | 68 | | 14.57 (-36.85) | 1001 / 68369 | 69 | | 7.03 (-44.40) | 1000 / 69369 | 70 | | 23.84 (-27.59) | 1001 / 70371 | 71 | | 24.83 (-26.60) | 1000 / 71371 | 72 | | 14.81 (-36.61) | 1005 / 72377 | 73 | | 22.22 (-29.21) | 1002 / 73380 | 74 | | 7.81 (-43.62) | 1018 / 74398 | 75 | | 5.26 (-46.17) | 1001 / 75399 | 76 | | 26.87 (-24.56) | 1005 / 76405 | 77 | | 26.67 (-24.76) | 1003 / 77408 | 78 | | 26.09 (-25.34) | 1003 / 78411 | 79 | | 11.18 (-40.25) | 1001 / 79413 | 80 | | 27.91 (-23.52) | 1001 / 80415 | 81 | | 31.58 (-19.85) | 1004 / 81419 | 82 | | 32.14 (-19.29) | 1001 / 82421 | 83 | | 25.90 (-25.53) | 1000 / 83421 | 84 | | 4.11 (-47.31) | 1003 / 84425 | 85 | | 15.45 (-35.98) | 1001 / 85426 | 86 | | 10.00 (-41.43) | 1000 / 86426 | 87 | | 14.34 (-37.09) | 1001 / 87428 | 88 | | 6.02 (-45.41) | 1001 / 88429 | 89 | | 8.59 (-42.84) | 1000 / 89429 | 90 | | 19.78 (-31.65) | 1001 / 90431 | 91 | | 16.98 (-34.45) | 1001 / 91432 | 92 | | 29.27 (-22.16) | 1004 / 92437 | 93 | | 27.91 (-23.52) | 1000 / 93437 | 94 | | 10.91 (-40.52) | 1000 / 94437 | 95 | | 8.98 (-42.45) | 1000 / 95438 | 96 | | 15.65 (-35.78) | 1009 / 96447 | 97 | | 46.15 (-5.27) | 1008 / 97455 | 98 | | 41.38 (-10.05) | 1002 / 98457 | 99 | | 45.00 (-6.43) | 1004 / 99461 | 100 | | 36.36 (-15.06) | 1004 / 100466 | 101 | | 28.35 (-23.08) | 1000 / 101467 | 102 | | 33.64 (-17.78) | 1004 / 102471 | 103 | | 30.51 (-20.92) | 1002 / 103474 | 104 | | 21.69 (-29.74) | 1002 / 104476 | 105 | | 21.05 (-30.38) | 1000 / 105476 | 106 | | 22.36 (-29.07) | 1004 / 106481 | 107 | | 24.32 (-27.10) | 1002 / 107484 | 108 | | 21.30 (-30.13) | 1000 / 108485 | 109 | | 15.58 (-35.84) | 1002 / 109488 | 110 | | 16.36 (-35.06) | 1003 / 110491 | 111 | | 22.36 (-29.07) | 1000 / 111492 | 112 | | 17.56 (-33.87) | 1003 / 112496 | 113 | | 17.06 (-34.37) | 1005 / 113501 | 114 | | 21.82 (-29.61) | 1002 / 114503 | 115 | | 10.62 (-40.81) | 1004 / 115508 | 116 | | 20.81 (-30.62) | 1001 / 116509 | 117 | | 23.38 (-28.05) | 1002 / 117512 | 118 | | 19.67 (-31.76) | 1001 / 118513 | 119 | | 25.17 (-26.25) | 1005 / 119518 | 120 | | 11.46 (-39.96) | 1003 / 120522 | 121 | | 0.39 (-51.04) | 147 / 120669 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
8月累積里程 : 120.68 km MW Watch 上傳 | 11 months ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 24.8 | 1.7 % | 2 | 26.9 | 1.2 % | 3 | 25.5 | 1.8 % | 4 | 25.0 | 2.0 % | 5 | 18.0 | -1.0 % | 6 | 24.7 | 1.0 % | 7 | 15.9 | 1.0 % | 8 | 15.8 | 1.6 % | 9 | 18.0 | 2.0 % | 10 | 21.8 | 1.9 % | 11 | 22.2 | 3.2 % | 12 | 23.8 | 1.8 % | 13 | 24.2 | -0.7 % | 14 | 16.6 | 2.4 % | 15 | 15.7 | 2.4 % | 16 | 17.3 | 2.4 % | 17 | 16.8 | 1.7 % | 18 | 16.0 | 3.2 % | 19 | 10.4 | 4.8 % | 20 | 13.5 | 4.1 % | 21 | 10.8 | 5.3 % | 22 | 13.0 | 4.2 % | 23 | 38.3 | -3.4 % | 24 | 4.8 | -1.9 % | 25 | 11.4 | 5.8 % | 26 | 10.2 | 5.0 % | 27 | 17.3 | 2.8 % | 28 | 19.5 | 4.8 % | 29 | 5.4 | -4.9 % | 30 | 51.4 | -7.3 % | 31 | 28.8 | -4.4 % | 32 | 27.3 | -3.6 % | 33 | 28.8 | -3.0 % | 34 | 15.9 | 2.8 % | 35 | 12.7 | 3.5 % | 36 | 10.3 | 5.1 % | 37 | 9.6 | 4.6 % | 38 | 9.2 | 4.9 % | 39 | 8.1 | -2.1 % | 40 | 15.5 | 2.2 % | 41 | 9.2 | 3.6 % | 42 | 9.2 | 3.7 % | 43 | 16.4 | -6.5 % | 44 | 38.7 | -5.0 % | 45 | 17.6 | 3.1 % | 46 | 11.1 | 3.4 % | 47 | 8.2 | 4.4 % | 48 | 11.4 | 3.0 % | 49 | 26.5 | -3.4 % | 50 | 24.5 | -3.3 % | 51 | 8.1 | 2.9 % | 52 | 11.0 | 3.7 % | 53 | 5.6 | 4.0 % | 54 | 17.9 | -1.5 % | 55 | 12.9 | 2.3 % | 56 | 18.4 | -2.0 % | 57 | 35.6 | -5.7 % | 58 | 27.9 | -2.9 % | 59 | 3.8 | 3.9 % | 60 | 14.9 | -3.7 % | 61 | 8.7 | 4.9 % | 62 | 8.2 | 5.3 % | 63 | 12.4 | 2.0 % | 64 | 19.5 | -2.5 % | 65 | 17.0 | 1.7 % | 66 | 33.3 | -4.5 % | 67 | 33.3 | -3.4 % | 68 | 30.0 | -2.4 % | 69 | 7.7 | 4.4 % | 70 | 11.7 | 2.7 % | 71 | 27.5 | -6.1 % | 72 | 18.5 | -2.1 % | 73 | 17.1 | -3.7 % | 74 | 12.1 | 6.2 % | 75 | 7.5 | 5.9 % | 76 | 6.7 | -3.1 % | 77 | 27.7 | -4.7 % | 78 | 22.9 | -2.3 % | 79 | 18.8 | -1.9 % | 80 | 13.0 | 2.7 % | 81 | 41.4 | -5.1 % | 82 | 29.8 | -4.6 % | 83 | 30.8 | -4.5 % | 84 | 4.0 | -3.7 % | 85 | 32.1 | -2.0 % | 86 | 10.7 | 3.4 % | 87 | 14.0 | 4.2 % | 88 | 8.8 | 5.8 % | 89 | 6.1 | 7.0 % | 90 | 12.2 | 4.4 % | 91 | 16.4 | 1.8 % | 92 | 22.9 | -3.4 % | 93 | 28.1 | -5.6 % | 94 | 18.1 | -5.3 % | 95 | 10.8 | 3.5 % | 96 | 7.7 | 3.9 % | 97 | 43.4 | -4.9 % | 98 | 41.9 | -4.5 % | 99 | 44.4 | -5.0 % | 100 | 43.9 | -4.3 % | 101 | 32.1 | -2.0 % | 102 | 30.0 | -2.1 % | 103 | 32.4 | -2.2 % | 104 | 26.7 | -2.5 % | 105 | 21.6 | -1.1 % | 106 | 21.2 | -0.9 % | 107 | 23.2 | -1.3 % | 108 | 21.3 | -1.1 % | 109 | 23.5 | -5.0 % | 110 | 14.8 | -1.3 % | 111 | 17.2 | -0.5 % | 112 | 22.6 | -0.9 % | 113 | 16.6 | -0.4 % | 114 | 18.6 | -2.0 % | 115 | 10.6 | 1.5 % | 116 | 21.2 | -1.2 % | 117 | 20.9 | -1.3 % | 118 | 22.9 | -0.6 % | 119 | 19.8 | -0.9 % | 120 | 25.0 | -0.7 % | 120.7 | 1.5 | 6.0 % |
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