13.2 km | 01:26:49 | 06:33/km日期: 2023-10-19 09:53 - 總爬升: 226 m - 平均心率: 133 - 卡路里: 757 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 74%
Pace: 06'08" / 06'43" / 06'47" / 06'50" / 09'13" / 05'57" / 32'29" / 06'06" / 06'03" / 06'01" / 06'09" / 06'12" / 06'12" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'31") | 1000 / 1000 |
2 | | 06'39" (+00'43") | 532 / 1532 |
3 | | 06'55" (+00'59") | 1000 / 2532 |
4 | | 06'47" (+00'51") | 1000 / 3532 |
5 | | 06'21" (+00'25") | 672 / 4205 |
6 | | 10'37" (+04'41") | 470 / 4676 |
7 | | 06'50" (+00'54") | 1000 / 5676 |
8 | | 06'48" (+00'52") | 1000 / 6676 |
9 | | 06'24" (+00'28") | 680 / 7356 |
10 | | 05'56" | 1000 / 8356 |
11 | | 06'02" (+00'06") | 673 / 9030 |
12 | | 06'05" (+00'09") | 1000 / 10030 |
13 | | 06'04" (+00'08") | 1000 / 11030 |
14 | | 06'14" (+00'18") | 1000 / 12030 |
15 | | 06'12" (+00'16") | 1000 / 13030 |
16 | | 06'00" (+00'04") | 201 / 13232 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 : 353.08 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'43" | 00:12'51" |
3 | 06'47" | 00:19'38" |
4 | 06'50" | 00:26'28" |
5 | 09'13" | 00:35'41" |
6 | 05'57" | 00:41'38" |
7 | 32'29" | 01:14'07" |
8 | 06'06" | 01:20'13" |
9 | 06'03" | 01:26'16" |
10 | 06'01" | 01:32'17" |
11 | 06'09" | 01:38'26" |
12 | 06'12" | 01:44'38" |
13 | 06'12" | 01:50'50" |
13.2 | 06'01" | 01:52'14" |