8.9 km | 00:58:31 | 06:33/km日期: 2023-10-18 20:29 - 平均心率: 142 - 卡路里: 497 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 73%
Pace: 06'35" / 06'08" / 06'45" / 06'50" / 06'35" / 06'47" / 06'29" / 06'24" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'34") | 774 / 774 |
| 2 | | 07'48" (+02'55") | 14 / 788 |
| 3 | | 06'46" (+01'53") | 73 / 862 |
| 4 | | 07'59" (+03'06") | 62 / 925 |
| 5 | | 06'11" (+01'18") | 80 / 1005 |
| 6 | | 06'06" (+01'13") | 81 / 1087 |
| 7 | | 06'05" (+01'12") | 81 / 1169 |
| 8 | | 06'33" (+01'40") | 76 / 1245 |
| 9 | | 06'50" (+01'57") | 73 / 1319 |
| 10 | | 07'00" (+02'07") | 71 / 1390 |
| 11 | | 09'13" (+04'20") | 4 / 1394 |
| 12 | | 06'15" (+01'22") | 79 / 1474 |
| 13 | | 06'07" (+01'14") | 81 / 1556 |
| 14 | | 06'14" (+01'21") | 80 / 1636 |
| 15 | | 06'35" (+01'42") | 75 / 1712 |
| 16 | | 06'02" (+01'09") | 7 / 1719 |
| 17 | | 05'10" (+00'17") | 800 / 2519 |
| 18 | | 11'31" (+06'38") | 260 / 2779 |
| 19 | | 05'08" (+00'15") | 800 / 3579 |
| 20 | | 11'25" (+06'32") | 262 / 3842 |
| 21 | | 04'59" (+00'06") | 800 / 4642 |
| 22 | | 10'55" (+06'02") | 274 / 4916 |
| 23 | | 05'13" (+00'20") | 800 / 5716 |
| 24 | | 10'45" (+05'52") | 278 / 5995 |
| 25 | | 04'58" (+00'05") | 800 / 6795 |
| 26 | | 12'04" (+07'11") | 248 / 7043 |
| 27 | | 04'53" | 800 / 7843 |
| 28 | | 13'11" (+08'18") | 227 / 8071 |
| 29 | | 05'52" (+00'59") | 850 / 8922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 125.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'08" | 00:12'43" |
| 3 | 06'45" | 00:19'28" |
| 4 | 06'50" | 00:26'18" |
| 5 | 06'35" | 00:32'53" |
| 6 | 06'47" | 00:39'40" |
| 7 | 06'29" | 00:46'09" |
| 8 | 06'24" | 00:52'33" |
| 8.9 | 06'29" | 00:58'32" |
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